Shake and Bake
Workouts
Wednesday 3/29/23 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 10:26 PM
✅
325kj
84rpm
48%
20mph
Thursday 1/5/23 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 11:41 PM
✅
320kj
83rpm
48%
20mph
Friday 1/8/21 @ 11:0 PM
185kj
79rpm
40%
16mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Saturday 3/12/22 @ 4:59 PM
111kj
77rpm
40%
16mph
Sunday 2/20/22 @ 3:19 PM
✅
194kj
80rpm
47%
20mph
Tuesday 7/13/21 @ 1:26 PM
198kj
82rpm
41%
17mph
Saturday 7/10/21 @ 3:20 PM
✅
262kj
77rpm
48%
19mph
Wednesday 6/2/21 @ 6:2 PM
123kj
78rpm
40%
16mph
Friday 6/4/21 @ 9:36 PM
✅
170kj
80rpm
45%
18mph
Friday 3/5/21 @ 4:43 PM
125kj
75rpm
42%
16mph
Tuesday 3/16/21 @ 10:34 PM
✅
178kj
76rpm
48%
19mph
Wednesday 1/20/21 @ 10:31 PM
162kj
73rpm
38%
15mph
Thursday 1/21/21 @ 11:45 PM
✅
264kj
80rpm
45%
19mph
Sunday 1/10/21 @ 9:24 PM
116kj
81rpm
38%
16mph
Monday 1/4/21 @ 11:58 PM
✅
178kj
83rpm
44%
19mph
Friday 12/18/20 @ 2:19 PM
167kj
79rpm
38%
15mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Workouts
167
kj
Friday 12/18/20