Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:15 AM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 1:33 AM
✅
283kj
83rpm
38%
16mph
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 5:59 PM
242kj
75rpm
38%
15mph
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:17 AM
✅
180kj
77rpm
39%
16mph
Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 9:47 PM
✅
165kj
76rpm
38%
15mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:28 AM
✅
193kj
73rpm
41%
16mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:26 PM
✅
206kj
71rpm
44%
16mph
Wednesday 6/3/20 @ 10:41 AM
✅
107kj
59rpm
52%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:50 PM
88kj
69rpm
41%
15mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
✅
274kj
67rpm
43%
15mph
Tuesday 2/4/20 @ 5:4 PM
151kj
63rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:51 AM
✅
235kj
72rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
250 kj
Tuesday 4/20/21
✅ 283 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Monday 4/5/21
242 kj
Saturday 3/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
170 kj
Saturday 4/3/21
✅ 180 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Tuesday 3/30/21
✅ 165 kj
Saturday 3/13/21
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
✅ 193 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 150 kj
Friday 7/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Monday 7/20/20
✅ 206 kj
Saturday 6/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 6/3/20
88 kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 3/23/20
✅ 274 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 2/4/20
✅ 235 kj
Wednesday 10/23/19