Shake and Bake
Workouts
Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Thursday 4/1/21 @ 10:36 AM
165kj
81rpm
37%
16mph
Friday 9/3/21 @ 4:44 PM
✅
198kj
88rpm
37%
17mph
Wednesday 3/31/21 @ 10:27 AM
81kj
69rpm
36%
13mph
Thursday 9/2/21 @ 4:7 PM
✅
83kj
75rpm
35%
14mph
Monday 3/22/21 @ 10:45 AM
76kj
81rpm
36%
15mph
Sunday 8/29/21 @ 4:13 PM
✅
85kj
86rpm
36%
16mph
Tuesday 12/1/20 @ 11:21 AM
✅
54kj
83rpm
36%
15mph
Friday 2/12/21 @ 12:31 PM
42kj
86rpm
31%
14mph
Monday 1/11/21 @ 11:8 AM
167kj
69rpm
42%
15mph
Wednesday 1/6/21 @ 4:30 PM
✅
177kj
78rpm
39%
16mph
Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Friday 4/10/20 @ 12:41 PM
158kj
69rpm
41%
15mph
Saturday 10/26/19 @ 1:55 PM
✅
201kj
79rpm
41%
17mph
Monday 3/11/19 @ 5:42 PM
150kj
61rpm
44%
15mph
Sunday 2/24/19 @ 3:2 PM
✅
229kj
76rpm
45%
18mph
Sunday 2/3/19 @ 1:8 PM
216kj
63rpm
43%
15mph
Thursday 1/31/19 @ 12:34 PM
✅
273kj
69rpm
43%
16mph
Workouts
152
kj
Monday 10/25/21
165
kj
Thursday 4/1/21
76
kj
Monday 3/22/21
158
kj
Friday 4/10/20