Shake and Bake

Workouts

Monday 4/5/21 @ 10:21 AM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/9/22 @ 1:13 PM
✅
327kj
83rpm
41%
18mph
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/15/22 @ 11:36 AM
✅
260kj
78rpm
46%
19mph
Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/4/22 @ 10:16 PM
✅
207kj
83rpm
40%
17mph
Thursday 3/17/22 @ 12:36 PM
90kj
69rpm
39%
14mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 3:4 PM
✅
156kj
77rpm
45%
18mph
Tuesday 6/29/21 @ 10:32 AM
83kj
73rpm
40%
16mph
15 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 2:9 AM
✅
115kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 10:20 AM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 10:43 PM
✅
258kj
84rpm
44%
19mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph
Friday 3/27/20 @ 10:38 AM
100kj
62rpm
43%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 5/19/20 @ 1:55 PM
✅
175kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 4/5/21
✅ 327 kj
Thursday 6/9/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
170 kj
Saturday 4/3/21
✅ 260 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Tuesday 3/30/21
✅ 207 kj
Saturday 6/4/22
20 min R&B Ride
Hannah Frankson
90 kj
Thursday 3/17/22
✅ 156 kj
Friday 2/25/22
15 min Low Impact Ride
Ally Love
83 kj
Tuesday 6/29/21
✅ 115 kj
Friday 6/18/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
179 kj
Wednesday 5/26/21
✅ 258 kj
Saturday 5/29/21
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
✅ 254 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 261 kj
Sunday 11/15/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 186 kj
Friday 7/31/20
20 min Feel Good Ride
Ally Love
100 kj
Friday 3/27/20
✅ 175 kj
Tuesday 5/19/20