Shake and Bake

Workouts

Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Monday 12/28/20 @ 4:18 PM
115kj
71rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
Wednesday 6/17/20 @ 10:20 AM
✅
181kj
49rpm
57%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
163kj
65rpm
42%
15mph
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Tuesday 3/24/20 @ 10:31 AM
151kj
68rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 5:28 PM
✅
189kj
72rpm
42%
16mph
Thursday 3/28/19 @ 8:2 PM
218kj
63rpm
42%
14mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 2:2 AM
✅
286kj
62rpm
47%
16mph
Wednesday 2/13/19 @ 5:1 PM
232kj
65rpm
43%
15mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
✅
279kj
61rpm
47%
16mph
Sunday 4/15/18 @ 3:15 PM
✅
189kj
60rpm
41%
14mph
45 min Live DJ Ride
Robin Arzón
Wednesday 10/24/18 @ 11:37 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Monday 10/12/20
127 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
115 kj
Monday 12/28/20
✅ 128 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
✅ 206 kj
Tuesday 8/18/20
30 min Carnival Celebration Ride
Hannah Frankson
152 kj
Wednesday 9/9/20
✅ 213 kj
Friday 9/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 181 kj
Wednesday 6/17/20
163 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Sunday 5/17/20
✅ 240 kj
Friday 5/15/20
30 min Hip Hop Ride
Robin Arzón
151 kj
Tuesday 3/24/20
✅ 189 kj
Tuesday 3/3/20
45 min Hip Hop Ride
Robin Arzón
218 kj
Thursday 3/28/19
✅ 286 kj
Friday 3/29/19
45 min Black History Ride
Alex Toussaint
232 kj
Wednesday 2/13/19
✅ 279 kj
Wednesday 2/13/19
45 min Live DJ Ride
Robin Arzón
✅ 189 kj
Sunday 4/15/18
kj
Wednesday 10/24/18