Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:30 AM
✅
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Tuesday 5/4/21 @ 9:56 AM
✅
108kj
88rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Monday 3/29/21 @ 10:34 AM
✅
155kj
67rpm
40%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Monday 1/25/21 @ 11:14 AM
✅
184kj
61rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Friday 1/1/21 @ 4:59 PM
✅
114kj
65rpm
45%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Saturday 5/9/20 @ 4:0 PM
✅
201kj
50rpm
58%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Saturday 4/4/20 @ 4:2 PM
✅
101kj
69rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Sunday 3/15/20 @ 2:7 PM
✅
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Saturday 2/8/20 @ 3:26 PM
✅
214kj
65rpm
42%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 129 kj
Tuesday 3/23/21
90 kj
Wednesday 10/20/21
20 min Recovery Ride
Matt Wilpers
✅ 108 kj
Tuesday 5/4/21
49 kj
Sunday 3/7/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 155 kj
Monday 3/29/21
85 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Kendall Toole
✅ 184 kj
Monday 1/25/21
124 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Friday 1/1/21
82 kj
Sunday 1/3/21
30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Saturday 5/9/20
112 kj
Friday 11/22/19
20 min Caribbean Music Ride
Ally Love
✅ 101 kj
Saturday 4/4/20
96 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 149 kj
Sunday 3/15/20
93 kj
Friday 3/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 214 kj
Saturday 2/8/20
190 kj
Monday 3/2/20