Shake and Bake
Workouts
Wednesday 1/11/23 @ 4:51 PM
✅
102kj
83rpm
35%
15mph
Thursday 11/3/22 @ 12:47 PM
61kj
75rpm
30%
12mph
Friday 11/19/21 @ 2:19 AM
88kj
68rpm
44%
16mph
Thursday 11/18/21 @ 1:43 PM
✅
97kj
80rpm
40%
17mph
Tuesday 3/23/21 @ 1:1 PM
✅
68kj
85rpm
38%
17mph
Tuesday 3/23/21 @ 12:59 PM
64kj
75rpm
37%
17mph
Friday 12/18/20 @ 9:53 PM
✅
186kj
87rpm
44%
19mph
Saturday 12/19/20 @ 2:12 PM
111kj
81rpm
37%
16mph
Saturday 12/5/20 @ 3:34 PM
187kj
79rpm
40%
16mph
Saturday 12/5/20 @ 3:31 PM
✅
217kj
116rpm
0%
0mph
Saturday 11/28/20 @ 3:26 PM
✅
78kj
76rpm
45%
18mph
Saturday 11/28/20 @ 3:33 PM
58kj
0rpm
0%
0mph
Saturday 11/28/20 @ 2:43 PM
✅
77kj
69rpm
48%
18mph
Saturday 11/28/20 @ 2:47 PM
49kj
0rpm
0%
0mph
Sunday 11/8/20 @ 5:6 AM
✅
563kj
83rpm
51%
22mph
Saturday 11/7/20 @ 3:6 PM
311kj
73rpm
44%
17mph
Tuesday 3/24/20 @ 2:1 PM
75kj
83rpm
41%
18mph
Saturday 8/1/20 @ 1:23 PM
✅
76kj
118rpm
0%
0mph
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
Thursday 8/8/19 @ 12:0 AM
209kj
83rpm
40%
17mph
Workouts
61
kj
Thursday 11/3/22
187
kj
Saturday 12/5/20
209
kj
Thursday 8/8/19