Shake and Bake
Workouts
Monday 10/30/23 @ 5:9 PM
144kj
80rpm
41%
17mph
Monday 1/15/24 @ 1:59 PM
✅
214kj
80rpm
49%
20mph
Friday 12/10/21 @ 12:7 AM
163kj
83rpm
43%
18mph
Sunday 12/12/21 @ 4:35 PM
✅
230kj
86rpm
48%
21mph
Wednesday 11/15/23 @ 7:20 PM
252kj
86rpm
42%
19mph
Monday 11/13/23 @ 11:10 AM
✅
328kj
83rpm
48%
21mph
Tuesday 9/6/22 @ 9:3 PM
124kj
79rpm
40%
16mph
Tuesday 9/13/22 @ 10:38 AM
✅
208kj
79rpm
48%
20mph
Wednesday 5/11/22 @ 4:57 PM
70kj
79rpm
41%
17mph
Tuesday 6/14/22 @ 9:37 AM
✅
97kj
80rpm
46%
20mph
Wednesday 3/30/22 @ 12:7 AM
141kj
84rpm
40%
17mph
Friday 3/11/22 @ 11:11 AM
✅
209kj
84rpm
47%
20mph
Sunday 5/9/21 @ 1:32 PM
77kj
84rpm
41%
18mph
Saturday 3/12/22 @ 6:58 PM
✅
101kj
87rpm
44%
20mph
Thursday 1/27/22 @ 5:39 PM
70kj
87rpm
39%
17mph
Friday 2/4/22 @ 11:28 AM
✅
93kj
86rpm
43%
19mph
Saturday 10/30/21 @ 5:57 PM
262kj
80rpm
46%
19mph
Sunday 10/24/21 @ 4:31 PM
✅
359kj
82rpm
50%
21mph
Saturday 10/9/21 @ 12:26 PM
172kj
84rpm
43%
19mph
Monday 10/11/21 @ 9:57 AM
✅
241kj
87rpm
47%
21mph
Workouts
252
kj
Wednesday 11/15/23
262
kj
Saturday 10/30/21
172
kj
Saturday 10/9/21