Shake and Bake

Workouts

Saturday 10/7/23 @ 6:31 PM
181kj
77rpm
40%
16mph
30 min 90s Rock Ride
Kendall Toole
Saturday 5/6/23 @ 2:35 PM
✅
348kj
82rpm
50%
21mph
Tuesday 4/25/23 @ 7:17 PM
74kj
85rpm
40%
18mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 5/18/23 @ 2:37 PM
✅
78kj
76rpm
44%
18mph
Wednesday 4/19/23 @ 7:9 PM
129kj
81rpm
45%
19mph
15 min 90s Ride
Leanne Hainsby
Wednesday 4/19/23 @ 2:7 PM
✅
161kj
83rpm
47%
20mph
Tuesday 3/14/23 @ 3:28 PM
224kj
82rpm
44%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/8/23 @ 4:49 PM
✅
372kj
84rpm
50%
22mph
Tuesday 1/17/23 @ 3:16 PM
66kj
95rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/14/23 @ 4:10 PM
✅
100kj
95rpm
42%
20mph
Sunday 12/11/22 @ 7:54 PM
179kj
82rpm
45%
19mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/10/22 @ 2:49 PM
✅
218kj
89rpm
45%
21mph
Monday 3/29/21 @ 6:15 PM
260kj
83rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 1/6/21 @ 4:4 PM
✅
322kj
81rpm
48%
20mph
Monday 2/22/21 @ 4:27 PM
190kj
88rpm
44%
19mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 3/3/21 @ 2:8 PM
✅
213kj
82rpm
48%
20mph
Saturday 1/30/21 @ 3:57 PM
285kj
80rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 1/16/21 @ 5:16 PM
✅
349kj
81rpm
51%
21mph
Wednesday 12/2/20 @ 7:10 PM
108kj
85rpm
40%
17mph
15 min Classic Rock Ride
Denis Morton
Wednesday 11/11/20 @ 8:13 PM
✅
151kj
79rpm
48%
20mph

Workouts

30 min 90s Rock Ride
Kendall Toole
181 kj
Saturday 10/7/23
✅ 348 kj
Saturday 5/6/23
Extra 10: Low Impact Ride
Bradley Rose
74 kj
Tuesday 4/25/23
✅ 78 kj
Thursday 5/18/23
15 min 90s Ride
Leanne Hainsby
129 kj
Wednesday 4/19/23
✅ 161 kj
Wednesday 4/19/23
30 min 80s Ride
Leanne Hainsby
224 kj
Tuesday 3/14/23
✅ 372 kj
Wednesday 3/8/23
Extra 10: Low Impact Ride
Matt Wilpers
66 kj
Tuesday 1/17/23
✅ 100 kj
Saturday 1/14/23
20 min Holiday Ride
Leanne Hainsby
179 kj
Sunday 12/11/22
✅ 218 kj
Saturday 12/10/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
260 kj
Monday 3/29/21
✅ 322 kj
Wednesday 1/6/21
20 min 90s Rock Ride
Emma Lovewell
190 kj
Monday 2/22/21
✅ 213 kj
Wednesday 3/3/21
30 min Classic Rock Ride
Emma Lovewell
285 kj
Saturday 1/30/21
✅ 349 kj
Saturday 1/16/21
15 min Classic Rock Ride
Denis Morton
108 kj
Wednesday 12/2/20
✅ 151 kj
Wednesday 11/11/20