Shake and Bake

Workouts

Saturday 10/7/23 @ 4:16 PM
✅
250kj
72rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:29 PM
182kj
74rpm
41%
16mph
Sunday 4/16/23 @ 1:20 PM
✅
83kj
74rpm
46%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 8/6/23 @ 9:27 PM
66kj
68rpm
45%
17mph
Tuesday 2/7/23 @ 5:54 PM
✅
78kj
87rpm
40%
18mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 4:53 PM
54kj
85rpm
35%
15mph
Saturday 8/27/22 @ 8:39 PM
✅
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/14/22 @ 9:31 PM
43kj
83rpm
32%
14mph
Sunday 5/1/22 @ 6:37 PM
✅
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 6:14 PM
111kj
80rpm
42%
18mph
Thursday 6/24/21 @ 10:4 PM
✅
83kj
91rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 11:24 PM
77kj
91rpm
39%
18mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:38 AM
62kj
88rpm
37%
16mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:4 PM
474kj
72rpm
47%
18mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 11:56 AM
✅
494kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 250 kj
Saturday 10/7/23
182 kj
Friday 6/23/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 83 kj
Sunday 4/16/23
66 kj
Sunday 8/6/23
Extra 10: Low Impact Ride
Sam Yo
✅ 78 kj
Tuesday 2/7/23
54 kj
Wednesday 1/4/23
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Saturday 8/27/22
43 kj
Wednesday 9/14/22
15 min Classic Rock Ride
Jenn Sherman
✅ 132 kj
Sunday 5/1/22
111 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Thursday 6/24/21
77 kj
Friday 7/16/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 2/8/21
62 kj
Saturday 2/13/21
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 1/12/21
kj
Sunday 12/29/19
60 min Pop Ride
Kendall Toole
474 kj
Wednesday 12/23/20
✅ 494 kj
Sunday 9/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 264 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20