Shake and Bake
Workouts
Friday 12/10/21 @ 12:7 AM
163kj
83rpm
43%
18mph
Wednesday 12/6/23 @ 6:28 PM
✅
165kj
81rpm
46%
18mph
Tuesday 11/15/22 @ 5:54 PM
116kj
87rpm
40%
18mph
Thursday 11/3/22 @ 1:54 PM
✅
131kj
79rpm
44%
19mph
Wednesday 5/11/22 @ 4:57 PM
✅
70kj
79rpm
41%
17mph
Monday 5/23/22 @ 9:19 PM
54kj
83rpm
36%
15mph
Thursday 9/2/21 @ 11:55 AM
171kj
85rpm
43%
19mph
Tuesday 8/31/21 @ 1:24 PM
✅
203kj
83rpm
47%
20mph
Tuesday 8/24/21 @ 12:58 PM
185kj
88rpm
43%
19mph
Tuesday 8/24/21 @ 12:58 PM
✅
197kj
79rpm
48%
20mph
Friday 5/28/21 @ 12:57 PM
✅
304kj
85rpm
46%
20mph
Friday 5/28/21 @ 12:57 PM
262kj
80rpm
45%
19mph
Thursday 5/20/21 @ 9:46 PM
✅
118kj
85rpm
41%
18mph
Friday 1/10/20 @ 11:36 PM
99kj
77rpm
40%
16mph
Friday 2/19/21 @ 3:8 PM
147kj
84rpm
41%
18mph
Saturday 2/20/21 @ 2:38 PM
✅
154kj
86rpm
40%
18mph
Thursday 2/18/21 @ 6:26 PM
422kj
85rpm
45%
19mph
Thursday 2/18/21 @ 6:25 PM
✅
440kj
83rpm
46%
20mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph