Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
249kj
82rpm
43%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 3:1 PM
βœ…
251kj
66rpm
50%
19mph
Thursday 6/23/22 @ 10:23 PM
118kj
79rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/21/22 @ 2:53 PM
βœ…
141kj
75rpm
48%
19mph
Monday 11/22/21 @ 9:24 PM
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Monday 12/13/21 @ 2:49 PM
βœ…
101kj
86rpm
45%
20mph
Friday 11/26/21 @ 5:21 PM
117kj
80rpm
43%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 4:3 PM
βœ…
152kj
81rpm
48%
20mph
Saturday 7/24/21 @ 11:56 AM
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/21/21 @ 2:24 PM
βœ…
103kj
82rpm
48%
20mph
Sunday 3/14/21 @ 1:18 PM
102kj
74rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 9/4/19 @ 1:7 AM
βœ…
121kj
74rpm
55%
21mph
Friday 1/29/21 @ 10:4 PM
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 3:36 PM
βœ…
211kj
83rpm
46%
20mph
Tuesday 1/19/21 @ 8:56 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
βœ…
103kj
87rpm
41%
20mph
Sunday 1/31/21 @ 3:27 PM
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 5:56 PM
βœ…
159kj
83rpm
47%
20mph
Saturday 11/14/20 @ 11:27 PM
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/21/20 @ 2:25 PM
βœ…
96kj
85rpm
45%
20mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
249 kj
Wednesday 2/1/23
βœ… 251 kj
Friday 2/3/23
15 min Pick-Me-Up Ride
Hannah Corbin
118 kj
Thursday 6/23/22
βœ… 141 kj
Tuesday 6/21/22
10 min Low Impact Ride
Sam Yo
69 kj
Monday 11/22/21
βœ… 101 kj
Monday 12/13/21
15 min Low Impact Ride
Robin ArzΓ³n
117 kj
Friday 11/26/21
βœ… 152 kj
Saturday 11/27/21
10 min Low Impact Ride
Sam Yo
68 kj
Saturday 7/24/21
βœ… 103 kj
Wednesday 7/21/21
10 min Climb Ride
Ben Alldis
102 kj
Sunday 3/14/21
βœ… 121 kj
Wednesday 9/4/19
20 min Low Impact Ride
Hannah Frankson
138 kj
Friday 1/29/21
βœ… 211 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/19/21
βœ… 103 kj
Wednesday 12/9/20
15 min Low Impact Ride
Sam Yo
119 kj
Sunday 1/31/21
βœ… 159 kj
Sunday 4/26/20
10 min Low Impact Ride
Hannah Corbin
81 kj
Saturday 11/14/20
βœ… 96 kj
Tuesday 7/21/20