Shake and Bake

Workouts

Saturday 1/28/23 @ 9:58 PM
153kj
79rpm
43%
18mph
20 min Beginner Ride
Emma Lovewell
Tuesday 1/24/23 @ 5:14 PM
✅
246kj
80rpm
52%
22mph
Monday 5/9/22 @ 8:22 PM
105kj
82rpm
36%
15mph
20 min Recovery Ride
Ally Love
Thursday 4/21/22 @ 6:21 PM
✅
202kj
84rpm
46%
20mph
Friday 12/3/21 @ 12:45 AM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 5:18 PM
✅
87kj
81rpm
44%
19mph
Monday 10/18/21 @ 11:9 PM
127kj
85rpm
42%
19mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 4:36 PM
✅
169kj
83rpm
48%
21mph
Tuesday 8/17/21 @ 12:55 PM
84kj
92rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 3:10 PM
✅
108kj
81rpm
48%
20mph
Saturday 5/8/21 @ 7:9 PM
110kj
81rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Sunday 6/27/21 @ 3:24 PM
✅
164kj
81rpm
49%
21mph
Friday 1/22/21 @ 9:55 PM
191kj
83rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
✅
329kj
75rpm
62%
24mph
Wednesday 2/3/21 @ 7:29 PM
126kj
85rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
✅
242kj
76rpm
61%
24mph
Wednesday 1/13/21 @ 7:41 PM
258kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 5:33 PM
✅
351kj
73rpm
53%
21mph
Sunday 10/25/20 @ 2:45 PM
106kj
70rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph

Workouts

20 min Beginner Ride
Emma Lovewell
153 kj
Saturday 1/28/23
✅ 246 kj
Tuesday 1/24/23
20 min Recovery Ride
Ally Love
105 kj
Monday 5/9/22
✅ 202 kj
Thursday 4/21/22
10 min Low Impact Ride
Hannah Corbin
71 kj
Friday 12/3/21
✅ 87 kj
Friday 1/29/21
15 min Low Impact Ride
Jess King
127 kj
Monday 10/18/21
✅ 169 kj
Tuesday 10/19/21
10 min Low Impact Ride
Ben Alldis
84 kj
Tuesday 8/17/21
✅ 108 kj
Tuesday 8/17/21
15 min Low Impact Ride
Bradley Rose
110 kj
Saturday 5/8/21
✅ 164 kj
Sunday 6/27/21
20 min Year of Yes Ride
Robin Arzón
191 kj
Friday 1/22/21
✅ 329 kj
Friday 1/22/21
15 min Pop Ride
Robin Arzón
126 kj
Wednesday 2/3/21
✅ 242 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
258 kj
Wednesday 1/13/21
✅ 351 kj
Monday 1/25/21
10 min Climb Ride
Kendall Toole
106 kj
Sunday 10/25/20
✅ 196 kj
Sunday 10/25/20