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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Tuesday 11/28/23 @ 9:50 PM
✅
621
kj
78
rpm
54
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/22/23 @ 11:42 AM
249
kj
90
rpm
33
%
15
mph
Sunday 11/26/23 @ 1:40 PM
✅
732
kj
80
rpm
50
%
20
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/5/23 @ 9:16 AM
347
kj
87
rpm
34
%
16
mph
Sunday 4/30/23 @ 2:17 PM
✅
591
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 4/26/23 @ 9:13 AM
264
kj
85
rpm
36
%
16
mph
Wednesday 11/30/22 @ 9:20 PM
✅
597
kj
85
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:46 AM
276
kj
85
rpm
37
%
16
mph
Wednesday 11/9/22 @ 11:5 AM
✅
596
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 7/22/22 @ 9:25 AM
270
kj
82
rpm
38
%
16
mph
Saturday 4/2/22 @ 1:7 PM
✅
960
kj
87
rpm
50
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/30/22 @ 8:52 AM
416
kj
85
rpm
36
%
16
mph
Friday 1/21/22 @ 11:2 AM
✅
728
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 10:49 AM
329
kj
87
rpm
35
%
16
mph
Sunday 10/24/21 @ 11:32 AM
✅
307
kj
95
rpm
42
%
20
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 10:11 AM
151
kj
89
rpm
33
%
15
mph
Monday 8/9/21 @ 8:8 PM
✅
510
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 9:16 AM
280
kj
85
rpm
37
%
16
mph
Monday 3/22/21 @ 8:21 PM
✅
276
kj
85
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 11:5 AM
129
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
621
kj
Tuesday 11/28/23
249
kj
Wednesday 11/22/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
732
kj
Sunday 11/26/23
347
kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
591
kj
Sunday 4/30/23
264
kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
597
kj
Wednesday 11/30/22
276
kj
Monday 10/11/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
596
kj
Wednesday 11/9/22
270
kj
Friday 7/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
960
kj
Saturday 4/2/22
416
kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
728
kj
Friday 1/21/22
329
kj
Saturday 1/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 10/24/21
151
kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Monday 8/9/21
280
kj
Friday 8/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 3/22/21
129
kj
Friday 1/15/21
Previous Workouts
Next Workouts