Shake and Bake

Workouts

Tuesday 11/28/23 @ 9:50 PM
✅
621kj
78rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 11:42 AM
249kj
90rpm
33%
15mph
Sunday 11/26/23 @ 1:40 PM
✅
732kj
80rpm
50%
20mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 9:16 AM
347kj
87rpm
34%
16mph
Sunday 4/30/23 @ 2:17 PM
✅
591kj
83rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 9:13 AM
264kj
85rpm
36%
16mph
Wednesday 11/30/22 @ 9:20 PM
✅
597kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Wednesday 11/9/22 @ 11:5 AM
✅
596kj
84rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 9:25 AM
270kj
82rpm
38%
16mph
Saturday 4/2/22 @ 1:7 PM
✅
960kj
87rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Friday 1/21/22 @ 11:2 AM
✅
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:49 AM
329kj
87rpm
35%
16mph
Sunday 10/24/21 @ 11:32 AM
✅
307kj
95rpm
42%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
151kj
89rpm
33%
15mph
Monday 8/9/21 @ 8:8 PM
✅
510kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:16 AM
280kj
85rpm
37%
16mph
Monday 3/22/21 @ 8:21 PM
✅
276kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 11:5 AM
129kj
79rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 621 kj
Tuesday 11/28/23
249 kj
Wednesday 11/22/23
60 min Power Zone Ride
Denis Morton
✅ 732 kj
Sunday 11/26/23
347 kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 591 kj
Sunday 4/30/23
264 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
✅ 597 kj
Wednesday 11/30/22
276 kj
Monday 10/11/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 596 kj
Wednesday 11/9/22
270 kj
Friday 7/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 4/2/22
416 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Friday 1/21/22
329 kj
Saturday 1/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 10/24/21
151 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Monday 8/9/21
280 kj
Friday 8/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Monday 3/22/21
129 kj
Friday 1/15/21