Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 8:41 PM
✅
615kj
83rpm
52%
22mph
Monday 10/2/23 @ 4:13 PM
335kj
77rpm
43%
18mph
Sunday 5/30/21 @ 12:43 PM
✅
285kj
90rpm
43%
19mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Monday 1/16/23 @ 5:43 PM
✅
593kj
87rpm
50%
22mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Wednesday 10/5/22 @ 8:9 PM
✅
567kj
87rpm
49%
22mph
Monday 2/7/22 @ 2:40 PM
368kj
80rpm
44%
18mph
Monday 9/19/22 @ 10:29 AM
✅
628kj
84rpm
52%
22mph
Monday 9/19/22 @ 9:25 AM
314kj
78rpm
40%
17mph
Monday 8/29/22 @ 8:43 PM
✅
612kj
85rpm
52%
22mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Monday 3/21/22 @ 10:5 AM
✅
546kj
94rpm
45%
21mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Sunday 3/20/22 @ 3:14 PM
✅
350kj
94rpm
45%
21mph
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Monday 3/8/21 @ 9:16 PM
✅
517kj
86rpm
49%
21mph
Sunday 2/28/21 @ 1:34 PM
338kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 4:42 PM
✅
305kj
90rpm
45%
20mph
Saturday 1/22/22 @ 1:59 PM
203kj
83rpm
40%
17mph
afternunerideah
Walpole MA 🇵🇹
175
🔥
VS
ashmnash
Massachusetts
2
Workouts
335
kj
Monday 10/2/23
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
368
kj
Monday 2/7/22
298
kj
Monday 8/29/22
190
kj
Wednesday 4/7/21
338
kj
Sunday 2/28/21