Shake and Bake
Workouts
Wednesday 8/2/23 @ 1:49 AM
✅
239kj
73rpm
46%
18mph
Thursday 8/3/23 @ 1:5 PM
185kj
68rpm
43%
16mph
Wednesday 9/7/22 @ 1:42 AM
✅
175kj
67rpm
52%
19mph
Tuesday 8/2/22 @ 11:26 AM
87kj
58rpm
43%
14mph
Saturday 1/15/22 @ 5:24 PM
✅
222kj
68rpm
48%
18mph
Friday 1/14/22 @ 12:13 PM
162kj
63rpm
44%
15mph
Monday 12/27/21 @ 12:49 AM
✅
149kj
70rpm
47%
18mph
Tuesday 12/21/21 @ 12:21 PM
115kj
60rpm
46%
16mph
Thursday 3/18/21 @ 2:5 AM
✅
168kj
77rpm
46%
19mph
Tuesday 3/30/21 @ 11:34 AM
137kj
72rpm
44%
17mph
Thursday 7/23/20 @ 10:40 PM
✅
197kj
91rpm
44%
20mph
Friday 7/24/20 @ 5:34 PM
118kj
77rpm
40%
16mph
Wednesday 6/17/20 @ 2:34 PM
✅
278kj
89rpm
43%
19mph
Wednesday 6/17/20 @ 11:37 AM
159kj
70rpm
40%
15mph
Friday 5/22/20 @ 7:33 PM
✅
269kj
83rpm
45%
19mph
Monday 5/11/20 @ 11:34 AM
182kj
72rpm
42%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
292kj
88rpm
45%
20mph
Thursday 5/21/20 @ 12:8 PM
174kj
73rpm
40%
16mph
Wednesday 4/8/20 @ 4:33 PM
✅
154kj
86rpm
41%
18mph
Thursday 4/2/20 @ 11:46 AM
101kj
71rpm
39%
15mph
Workouts
182
kj
Monday 5/11/20
174
kj
Thursday 5/21/20