Shake and Bake

Workouts

Thursday 10/10/19 @ 11:55 AM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Saturday 7/25/20 @ 4:0 PM
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Tuesday 3/24/20 @ 5:17 PM
204kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Friday 6/12/20 @ 1:0 PM
337kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Saturday 10/17/20 @ 5:8 PM
431kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Thursday 10/8/20 @ 1:32 PM
461kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Tuesday 7/7/20 @ 1:33 PM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
Sunday 2/16/20 @ 7:26 PM
210kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Saturday 9/28/19 @ 8:3 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
Sunday 9/15/19 @ 4:22 PM
302kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:47 PM
✅
616kj
91rpm
50%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Thursday 10/10/19
✅ 718 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 7/25/20
✅ 955 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 3/24/20
✅ 448 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
337 kj
Friday 6/12/20
✅ 721 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 10/17/20
✅ 931 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 10/8/20
✅ 972 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 7/7/20
✅ 717 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Sunday 2/16/20
✅ 965 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 9/28/19
✅ 693 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 9/15/19
✅ 616 kj
Sunday 4/21/19