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Shake and Bake
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 11/15/21 @ 4:2 PM
✅
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 5/13/21 @ 12:3 AM
201
kj
79
rpm
34
%
14
mph
Sunday 7/5/20 @ 7:35 PM
✅
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Friday 7/3/20 @ 7:34 PM
253
kj
84
rpm
34
%
15
mph
Sunday 2/21/21 @ 1:34 PM
✅
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/5/20 @ 6:33 PM
334
kj
79
rpm
38
%
16
mph
Sunday 10/18/20 @ 8:32 PM
✅
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 11/22/20 @ 5:39 PM
162
kj
82
rpm
36
%
15
mph
Sunday 10/4/20 @ 6:29 PM
✅
312
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:28 PM
239
kj
88
rpm
33
%
15
mph
Wednesday 7/22/20 @ 1:27 PM
✅
342
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/23/20 @ 11:17 PM
272
kj
84
rpm
37
%
16
mph
Monday 7/20/20 @ 1:9 PM
✅
654
kj
78
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/17/20 @ 6:46 PM
487
kj
82
rpm
36
%
16
mph
Thursday 7/9/20 @ 12:41 PM
✅
269
kj
95
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 5:39 PM
229
kj
88
rpm
30
%
14
mph
Tuesday 5/12/20 @ 1:15 PM
✅
322
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:10 AM
239
kj
84
rpm
36
%
15
mph
Friday 4/3/20 @ 7:7 PM
✅
191
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/9/20 @ 9:50 PM
143
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
313
kj
Monday 11/15/21
201
kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
327
kj
Sunday 7/5/20
253
kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Sunday 2/21/21
334
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Sunday 10/18/20
162
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
312
kj
Sunday 10/4/20
239
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 7/22/20
272
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Monday 7/20/20
487
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 7/9/20
229
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Tuesday 5/12/20
239
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Friday 4/3/20
143
kj
Saturday 5/9/20
Previous Workouts
Next Workouts