Shake and Bake

Workouts

Monday 11/15/21 @ 4:2 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Sunday 7/5/20 @ 7:35 PM
✅
327kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Sunday 2/21/21 @ 1:34 PM
✅
465kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Sunday 10/18/20 @ 8:32 PM
✅
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Sunday 10/4/20 @ 6:29 PM
✅
312kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Wednesday 7/22/20 @ 1:27 PM
✅
342kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Monday 7/20/20 @ 1:9 PM
✅
654kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
Thursday 7/9/20 @ 12:41 PM
✅
269kj
95rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
Tuesday 5/12/20 @ 1:15 PM
✅
322kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Friday 4/3/20 @ 7:7 PM
✅
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 313 kj
Monday 11/15/21
201 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Sunday 7/5/20
253 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 2/21/21
334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 10/18/20
162 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Sunday 10/4/20
239 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 7/22/20
272 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Monday 7/20/20
487 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Thursday 7/9/20
229 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 5/12/20
239 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Friday 4/3/20
143 kj
Saturday 5/9/20