Shake and Bake

Workouts

Thursday 8/4/22 @ 1:22 PM
✅
167kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 1:2 PM
✅
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 4:32 PM
✅
155kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:25 PM
✅
195kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 2:37 PM
✅
178kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 10/22/20 @ 11:59 PM
✅
137kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 1:27 PM
✅
199kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 2:9 PM
✅
154kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:23 PM
✅
103kj
76rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:41 PM
✅
137kj
76rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 167 kj
Thursday 8/4/22
kj
Friday 7/29/22
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Tuesday 6/21/22
kj
Thursday 1/20/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 155 kj
Saturday 6/11/22
kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 2/10/21
kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Thursday 11/19/20
0 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 10/22/20
kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 9/23/20
kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Monday 8/17/20
kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 103 kj
Friday 6/5/20
kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 137 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20