Shake and Bake
Workouts
Wednesday 9/28/22 @ 1:19 PM
151kj
74rpm
38%
15mph
Thursday 9/22/22 @ 1:29 PM
✅
246kj
74rpm
46%
18mph
Thursday 3/10/22 @ 12:59 AM
192kj
70rpm
44%
16mph
Wednesday 2/23/22 @ 12:55 PM
✅
245kj
67rpm
49%
18mph
Sunday 4/11/21 @ 1:36 PM
128kj
76rpm
41%
16mph
Tuesday 3/23/21 @ 1:7 PM
✅
148kj
71rpm
45%
17mph
Thursday 2/25/21 @ 2:29 PM
116kj
74rpm
41%
16mph
Tuesday 2/23/21 @ 1:42 PM
✅
144kj
73rpm
45%
17mph
Wednesday 9/16/20 @ 12:16 PM
✅
149kj
70rpm
47%
17mph
Tuesday 5/26/20 @ 8:28 PM
145kj
68rpm
47%
17mph
Thursday 7/30/20 @ 12:42 PM
131kj
75rpm
42%
17mph
Monday 8/3/20 @ 1:32 PM
✅
178kj
70rpm
51%
19mph
Wednesday 7/22/20 @ 2:2 PM
111kj
80rpm
38%
16mph
Monday 7/13/20 @ 2:33 PM
✅
163kj
74rpm
48%
18mph
Friday 6/12/20 @ 2:59 AM
✅
89kj
75rpm
41%
16mph
Thursday 4/23/20 @ 5:25 PM
81kj
69rpm
41%
15mph
Friday 6/5/20 @ 3:23 PM
103kj
76rpm
38%
15mph
Monday 4/27/20 @ 6:58 PM
✅
143kj
74rpm
45%
17mph
Sunday 4/26/20 @ 2:0 PM
153kj
73rpm
39%
15mph
Sunday 4/26/20 @ 2:0 PM
✅
216kj
72rpm
46%
17mph