Shake and Bake

Workouts

Saturday 10/23/21 @ 7:58 PM
110kj
72rpm
41%
15mph
20 min Pop Ride
Ally Love
Sunday 10/10/21 @ 6:20 PM
✅
166kj
79rpm
45%
18mph
Tuesday 9/14/21 @ 3:54 PM
149kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:42 PM
✅
222kj
75rpm
43%
17mph
Tuesday 8/4/20 @ 4:54 PM
157kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 5:16 PM
✅
167kj
54rpm
46%
14mph
Friday 5/29/20 @ 5:25 PM
168kj
82rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph

Workouts

20 min Pop Ride
Ally Love
110 kj
Saturday 10/23/21
✅ 166 kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 9/14/21
✅ 222 kj
Sunday 9/5/21
30 min Intervals & Arms Ride
Kendall Toole
157 kj
Tuesday 8/4/20
✅ 167 kj
Friday 9/25/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Friday 5/29/20
✅ 240 kj
Tuesday 5/26/20