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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
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Workouts
Previous Workouts
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Monday 5/29/23 @ 3:3 PM
✅
112
kj
67
rpm
56
%
20
mph
Extra 10: Intervals Ride
Robin Arzón
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Monday 5/29/23 @ 3:1 PM
111
kj
77
rpm
51
%
21
mph
Thursday 6/18/20 @ 9:43 PM
211
kj
66
rpm
47
%
17
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 5/31/22 @ 12:45 PM
✅
341
kj
76
rpm
52
%
21
mph
Wednesday 5/4/22 @ 3:42 PM
79
kj
79
rpm
43
%
18
mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
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Tuesday 5/3/22 @ 1:1 PM
✅
107
kj
77
rpm
51
%
20
mph
Thursday 8/13/20 @ 11:31 PM
194
kj
66
rpm
46
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Sunday 4/18/21 @ 1:12 PM
✅
322
kj
98
rpm
42
%
20
mph
Thursday 12/31/20 @ 5:30 PM
213
kj
63
rpm
49
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Sunday 12/27/20 @ 5:38 PM
✅
320
kj
67
rpm
57
%
20
mph
Tuesday 11/17/20 @ 11:34 PM
110
kj
61
rpm
51
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 11/17/20 @ 2:43 PM
✅
186
kj
63
rpm
63
%
22
mph
Thursday 7/23/20 @ 11:34 PM
0
kj
0
rpm
36
%
0
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 10/14/20 @ 1:17 PM
✅
507
kj
73
rpm
54
%
21
mph
Monday 9/21/20 @ 9:27 PM
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 9/15/20 @ 7:27 PM
✅
304
kj
38
rpm
47
%
12
mph
Tuesday 5/26/20 @ 4:34 PM
98
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Friday 1/3/20 @ 12:43 PM
✅
131
kj
72
rpm
50
%
19
mph
Friday 5/8/20 @ 4:6 PM
182
kj
63
rpm
50
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 12:31 PM
✅
315
kj
74
rpm
53
%
20
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
✅
112
kj
Monday 5/29/23
111
kj
Monday 5/29/23
30 min Tabata Ride
Robin Arzón
View Class
Share
211
kj
Thursday 6/18/20
✅
341
kj
Tuesday 5/31/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
View Class
Share
79
kj
Wednesday 5/4/22
✅
107
kj
Tuesday 5/3/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
194
kj
Thursday 8/13/20
✅
322
kj
Sunday 4/18/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
213
kj
Thursday 12/31/20
✅
320
kj
Sunday 12/27/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
110
kj
Tuesday 11/17/20
✅
186
kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Thursday 7/23/20
✅
507
kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Monday 9/21/20
✅
304
kj
Tuesday 9/15/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
98
kj
Tuesday 5/26/20
✅
131
kj
Friday 1/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
182
kj
Friday 5/8/20
✅
315
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts