Shake and Bake

Workouts

Monday 5/29/23 @ 3:3 PM
✅
112kj
67rpm
56%
20mph
Extra 10: Intervals Ride
Robin Arzón
Monday 5/29/23 @ 3:1 PM
111kj
77rpm
51%
21mph
Thursday 6/18/20 @ 9:43 PM
211kj
66rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/31/22 @ 12:45 PM
✅
341kj
76rpm
52%
21mph
Wednesday 5/4/22 @ 3:42 PM
79kj
79rpm
43%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/3/22 @ 1:1 PM
✅
107kj
77rpm
51%
20mph
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:12 PM
✅
322kj
98rpm
42%
20mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 5:38 PM
✅
320kj
67rpm
57%
20mph
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 1:17 PM
✅
507kj
73rpm
54%
21mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 12:43 PM
✅
131kj
72rpm
50%
19mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 12:31 PM
✅
315kj
74rpm
53%
20mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
✅ 112 kj
Monday 5/29/23
111 kj
Monday 5/29/23
30 min Tabata Ride
Robin Arzón
211 kj
Thursday 6/18/20
✅ 341 kj
Tuesday 5/31/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
79 kj
Wednesday 5/4/22
✅ 107 kj
Tuesday 5/3/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
194 kj
Thursday 8/13/20
✅ 322 kj
Sunday 4/18/21
30 min Best of 2020 Ride
Hannah Frankson
213 kj
Thursday 12/31/20
✅ 320 kj
Sunday 12/27/20
15 min Move for More: Tabata Ride
Robin Arzón
110 kj
Tuesday 11/17/20
✅ 186 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 507 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
✅ 304 kj
Tuesday 9/15/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
✅ 131 kj
Friday 1/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
✅ 315 kj
Tuesday 5/26/20