Shake and Bake

Workouts

Monday 9/6/21 @ 5:28 PM
βœ…
153kj
84rpm
45%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 10/24/19 @ 6:4 PM
119kj
81rpm
42%
18mph
Friday 9/11/20 @ 11:28 PM
187kj
65rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 10:15 PM
βœ…
253kj
82rpm
44%
18mph
Monday 9/14/20 @ 5:1 PM
127kj
76rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Saturday 3/28/20 @ 6:38 PM
βœ…
188kj
89rpm
43%
19mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 3/11/20 @ 5:6 PM
βœ…
61kj
83rpm
38%
16mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
287kj
77rpm
48%
19mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:59 PM
βœ…
411kj
77rpm
48%
19mph
Tuesday 1/28/20 @ 7:4 PM
110kj
72rpm
40%
15mph
20 min Beginner Ride
Ally Love
Wednesday 1/29/20 @ 2:29 AM
βœ…
165kj
61rpm
54%
18mph
Tuesday 1/28/20 @ 7:37 PM
111kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/31/20 @ 3:4 AM
βœ…
156kj
81rpm
42%
18mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:56 PM
βœ…
232kj
66rpm
48%
17mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
βœ…
304kj
69rpm
45%
17mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 153 kj
Monday 9/6/21
119 kj
Thursday 10/24/19
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Friday 9/11/20
βœ… 253 kj
Tuesday 10/13/20
20 min Feel Good Ride
Ally Love
127 kj
Monday 9/14/20
βœ… 188 kj
Saturday 3/28/20
10 min Low Impact Ride
Ally Love
56 kj
Sunday 2/23/20
βœ… 61 kj
Wednesday 3/11/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 3/29/20
βœ… 287 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
βœ… 411 kj
Saturday 3/14/20
20 min Beginner Ride
Ally Love
110 kj
Tuesday 1/28/20
βœ… 165 kj
Wednesday 1/29/20
20 min Beginner Ride
Cody Rigsby
111 kj
Tuesday 1/28/20
βœ… 156 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
200 kj
Wednesday 12/25/19
βœ… 232 kj
Wednesday 12/25/19
45 min Sundays with Love
Ally Love
275 kj
Sunday 10/20/19
βœ… 304 kj
Sunday 10/20/19