Shake and Bake
VS
Workouts
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph
Monday 1/23/23 @ 11:59 AM
✅
217kj
79rpm
41%
17mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Wednesday 2/9/22 @ 12:9 PM
178kj
74rpm
42%
16mph
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Sunday 2/6/22 @ 7:31 PM
✅
53kj
87rpm
35%
15mph
Friday 10/22/21 @ 8:56 PM
✅
285kj
73rpm
50%
19mph
Tuesday 2/1/22 @ 10:4 AM
166kj
72rpm
41%
16mph
Sunday 12/12/21 @ 4:54 PM
332kj
54rpm
48%
15mph
Saturday 1/22/22 @ 2:34 PM
✅
383kj
73rpm
43%
16mph
Thursday 9/16/21 @ 1:0 PM
93kj
61rpm
41%
14mph
Tuesday 6/8/21 @ 10:48 PM
✅
112kj
74rpm
40%
16mph
Monday 4/5/21 @ 5:35 PM
✅
125kj
78rpm
44%
18mph
Wednesday 3/31/21 @ 10:46 AM
105kj
77rpm
41%
16mph
Thursday 11/12/20 @ 10:58 AM
✅
258kj
62rpm
45%
15mph
Thursday 3/25/21 @ 9:38 AM
240kj
56rpm
45%
13mph
Saturday 1/16/21 @ 2:31 PM
79kj
57rpm
41%
13mph
Friday 1/29/21 @ 11:25 PM
✅
124kj
73rpm
43%
16mph
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
Tuesday 1/5/21 @ 12:22 AM
✅
55kj
77rpm
38%
15mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
🔥
VS
glahbug
philaburbia/Brigantine⚓️
26
Workouts
240
kj
Thursday 3/25/21