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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
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Workouts
Previous Workouts
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Sunday 1/7/24 @ 6:59 PM
196
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Saturday 2/3/24 @ 1:0 PM
✅
268
kj
83
rpm
37
%
16
mph
Tuesday 3/16/21 @ 5:0 PM
✅
102
kj
52
rpm
69
%
21
mph
10 min Climb Ride
Robin Arzón
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Saturday 4/9/22 @ 4:17 PM
56
kj
54
rpm
55
%
15
mph
Sunday 1/12/20 @ 5:42 PM
✅
77
kj
69
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
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Tuesday 3/15/22 @ 11:3 AM
64
kj
66
rpm
45
%
16
mph
Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/27/20 @ 11:18 AM
✅
305
kj
79
rpm
41
%
17
mph
Saturday 3/30/19 @ 1:55 PM
268
kj
61
rpm
46
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 5/16/18 @ 11:10 PM
✅
289
kj
71
rpm
44
%
16
mph
Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 8:47 AM
✅
401
kj
80
rpm
40
%
17
mph
Friday 4/10/20 @ 4:31 PM
✅
170
kj
61
rpm
53
%
18
mph
20 min Tabata Ride
Robin Arzón
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Friday 4/6/18 @ 2:55 AM
141
kj
59
rpm
50
%
16
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 1:39 PM
✅
168
kj
77
rpm
46
%
19
mph
Tuesday 1/28/20 @ 5:52 PM
235
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 10:4 AM
✅
296
kj
80
rpm
40
%
17
mph
Thursday 11/28/19 @ 12:56 PM
✅
308
kj
67
rpm
46
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:53 PM
276
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
196
kj
Sunday 1/7/24
✅
268
kj
Saturday 2/3/24
10 min Climb Ride
Robin Arzón
View Class
Share
✅
102
kj
Tuesday 3/16/21
56
kj
Saturday 4/9/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
77
kj
Sunday 1/12/20
64
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 9/2/20
✅
305
kj
Sunday 12/27/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
268
kj
Saturday 3/30/19
✅
289
kj
Wednesday 5/16/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/28/20
✅
401
kj
Thursday 9/24/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
170
kj
Friday 4/10/20
141
kj
Friday 4/6/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
✅
168
kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Tuesday 1/28/20
✅
296
kj
Thursday 1/30/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
308
kj
Thursday 11/28/19
276
kj
Thursday 11/28/19
Previous Workouts
Next Workouts