Shake and Bake

Workouts

Sunday 1/7/24 @ 6:59 PM
196kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 1:0 PM
✅
268kj
83rpm
37%
16mph
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/9/22 @ 4:17 PM
56kj
54rpm
55%
15mph
Sunday 1/12/20 @ 5:42 PM
✅
77kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/15/22 @ 11:3 AM
64kj
66rpm
45%
16mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
✅
305kj
79rpm
41%
17mph
Saturday 3/30/19 @ 1:55 PM
268kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/16/18 @ 11:10 PM
✅
289kj
71rpm
44%
16mph
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:47 AM
✅
401kj
80rpm
40%
17mph
Friday 4/10/20 @ 4:31 PM
✅
170kj
61rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Friday 4/6/18 @ 2:55 AM
141kj
59rpm
50%
16mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:39 PM
✅
168kj
77rpm
46%
19mph
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 AM
✅
296kj
80rpm
40%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
276kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
196 kj
Sunday 1/7/24
✅ 268 kj
Saturday 2/3/24
10 min Climb Ride
Robin Arzón
✅ 102 kj
Tuesday 3/16/21
56 kj
Saturday 4/9/22
10 min Climb Ride
Ben Alldis
✅ 77 kj
Sunday 1/12/20
64 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 305 kj
Sunday 12/27/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Saturday 3/30/19
✅ 289 kj
Wednesday 5/16/18
60 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/28/20
✅ 401 kj
Thursday 9/24/20
20 min Tabata Ride
Robin Arzón
✅ 170 kj
Friday 4/10/20
141 kj
Friday 4/6/18
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 168 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 1/28/20
✅ 296 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 308 kj
Thursday 11/28/19
276 kj
Thursday 11/28/19