Shake and Bake

Workouts

Thursday 5/26/22 @ 12:28 AM
✅
114kj
64rpm
44%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 7/12/23 @ 4:17 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 5:36 PM
✅
296kj
68rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/20/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 4:34 PM
✅
203kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
30 min Tabata Ride: Live from Home
Ally Love
Monday 11/1/21 @ 11:24 AM
236kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 6/15/21 @ 12:39 PM
75kj
69rpm
40%
15mph
15 min Low Impact Ride
Ally Love
Sunday 9/19/21 @ 12:32 PM
✅
93kj
83rpm
38%
16mph
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 1:22 PM
88kj
65rpm
53%
19mph
Tuesday 5/5/20 @ 4:2 PM
✅
193kj
60rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 11:57 AM
118kj
50rpm
44%
11mph
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Monday 1/13/20 @ 12:32 PM
✅
128kj
79rpm
40%
16mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 114 kj
Thursday 5/26/22
kj
Wednesday 7/12/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 296 kj
Monday 6/19/23
kj
Tuesday 6/20/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 165 kj
Friday 7/16/21
kj
Saturday 3/11/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 203 kj
Thursday 8/6/20
kj
Tuesday 6/21/22
30 min Tabata Ride: Live from Home
Ally Love
✅ 341 kj
Tuesday 11/2/21
236 kj
Monday 11/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 226 kj
Tuesday 10/26/21
15 min Low Impact Ride
Ally Love
75 kj
Tuesday 6/15/21
✅ 93 kj
Sunday 9/19/21
10 min Climb Ride
Robin Arzón
✅ 102 kj
Tuesday 3/16/21
88 kj
Friday 11/1/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 193 kj
Tuesday 5/5/20
118 kj
Sunday 5/24/20
20 min HIIT Ride
Robin Arzón
109 kj
Friday 8/30/19
✅ 128 kj
Monday 1/13/20