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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
47
Beat ccsride
VS
ccsride
Tampa
76 🔥
Beat afitcookie
Workouts
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Thursday 5/26/22 @ 12:28 AM
✅
114
kj
64
rpm
44
%
15
mph
20 min Low Impact Ride
Ally Love
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Wednesday 7/12/23 @ 4:17 PM
kj
rpm
%
0
mph
Monday 6/19/23 @ 5:36 PM
✅
296
kj
68
rpm
52
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 6/20/23 @ 4:22 PM
kj
rpm
%
0
mph
Friday 7/16/21 @ 9:39 PM
✅
165
kj
66
rpm
50
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0
mph
Thursday 8/6/20 @ 4:34 PM
✅
203
kj
67
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0
mph
Tuesday 11/2/21 @ 6:22 PM
✅
341
kj
78
rpm
50
%
21
mph
30 min Tabata Ride: Live from Home
Ally Love
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Monday 11/1/21 @ 11:24 AM
236
kj
81
rpm
42
%
18
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 10/26/21 @ 4:38 PM
✅
226
kj
76
rpm
45
%
18
mph
Tuesday 6/15/21 @ 12:39 PM
75
kj
69
rpm
40
%
15
mph
15 min Low Impact Ride
Ally Love
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Sunday 9/19/21 @ 12:32 PM
✅
93
kj
83
rpm
38
%
16
mph
Tuesday 3/16/21 @ 5:0 PM
✅
102
kj
52
rpm
69
%
21
mph
10 min Climb Ride
Robin Arzón
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Friday 11/1/19 @ 1:22 PM
88
kj
65
rpm
53
%
19
mph
Tuesday 5/5/20 @ 4:2 PM
✅
193
kj
60
rpm
50
%
17
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Sunday 5/24/20 @ 11:57 AM
118
kj
50
rpm
44
%
11
mph
Friday 8/30/19 @ 8:0 PM
109
kj
75
rpm
39
%
15
mph
20 min HIIT Ride
Robin Arzón
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Monday 1/13/20 @ 12:32 PM
✅
128
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
47
Beat ccsride
VS
ccsride
Tampa
76 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
✅
114
kj
Thursday 5/26/22
kj
Wednesday 7/12/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
296
kj
Monday 6/19/23
kj
Tuesday 6/20/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Friday 7/16/21
kj
Saturday 3/11/23
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
203
kj
Thursday 8/6/20
kj
Tuesday 6/21/22
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
✅
341
kj
Tuesday 11/2/21
236
kj
Monday 11/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
226
kj
Tuesday 10/26/21
15 min Low Impact Ride
Ally Love
View Class
Share
75
kj
Tuesday 6/15/21
✅
93
kj
Sunday 9/19/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
102
kj
Tuesday 3/16/21
88
kj
Friday 11/1/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
193
kj
Tuesday 5/5/20
118
kj
Sunday 5/24/20
20 min HIIT Ride
Robin Arzón
View Class
Share
109
kj
Friday 8/30/19
✅
128
kj
Monday 1/13/20
Previous Workouts
Next Workouts