Shake and Bake

Workouts

Saturday 12/23/23 @ 8:14 PM
βœ…
109kj
80rpm
48%
20mph
Extra 10: Intervals Ride
Ally Love
Sunday 11/6/22 @ 2:12 PM
68kj
66rpm
43%
15mph
Tuesday 2/7/23 @ 10:57 AM
βœ…
257kj
74rpm
46%
18mph
30 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 3:9 PM
185kj
71rpm
40%
14mph
Tuesday 7/5/22 @ 7:16 PM
βœ…
111kj
68rpm
55%
21mph
10 min Climb Ride
Jess King
Tuesday 7/19/22 @ 2:17 PM
80kj
66rpm
51%
18mph
Wednesday 6/1/22 @ 4:37 PM
βœ…
210kj
60rpm
58%
20mph
20 min Climb Ride
Robin ArzΓ³n
Monday 5/23/22 @ 5:30 PM
155kj
63rpm
52%
18mph
Saturday 9/25/21 @ 10:31 AM
βœ…
184kj
76rpm
47%
19mph
20 min HIIT Ride
Ally Love
Friday 6/7/19 @ 1:44 PM
158kj
70rpm
47%
18mph
Tuesday 3/30/21 @ 3:55 PM
195kj
68rpm
51%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 11:25 PM
βœ…
200kj
77rpm
49%
20mph
Monday 5/11/20 @ 5:1 PM
143kj
65rpm
48%
17mph
20 min 2000s Ride
Ally Love
Monday 2/17/20 @ 4:32 PM
βœ…
169kj
72rpm
48%
19mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/20/19 @ 1:28 PM
βœ…
187kj
68rpm
52%
19mph
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/30/19 @ 10:10 PM
βœ…
266kj
82rpm
45%
19mph
Sunday 4/28/19 @ 11:27 PM
βœ…
189kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 2:36 PM
144kj
69rpm
39%
14mph

Workouts

Extra 10: Intervals Ride
Ally Love
βœ… 109 kj
Saturday 12/23/23
68 kj
Sunday 11/6/22
30 min Tabata Ride
Ally Love
βœ… 257 kj
Tuesday 2/7/23
185 kj
Tuesday 2/7/23
10 min Climb Ride
Jess King
βœ… 111 kj
Tuesday 7/5/22
80 kj
Tuesday 7/19/22
20 min Climb Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 6/1/22
155 kj
Monday 5/23/22
20 min HIIT Ride
Ally Love
βœ… 184 kj
Saturday 9/25/21
158 kj
Friday 6/7/19
20 min Tabata Ride
Tunde Oyeneyin
195 kj
Tuesday 3/30/21
βœ… 200 kj
Thursday 8/27/20
20 min 2000s Ride
Ally Love
143 kj
Monday 5/11/20
βœ… 169 kj
Monday 2/17/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
βœ… 187 kj
Thursday 6/20/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 7/14/19
βœ… 266 kj
Sunday 6/30/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 189 kj
Sunday 4/28/19
144 kj
Sunday 4/28/19