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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 π₯
Beat afitcookie
Workouts
Previous Workouts
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Saturday 12/23/23 @ 8:14 PM
β
109
kj
80
rpm
48
%
20
mph
Extra 10: Intervals Ride
Ally Love
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Sunday 11/6/22 @ 2:12 PM
68
kj
66
rpm
43
%
15
mph
Tuesday 2/7/23 @ 10:57 AM
β
257
kj
74
rpm
46
%
18
mph
30 min Tabata Ride
Ally Love
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Tuesday 2/7/23 @ 3:9 PM
185
kj
71
rpm
40
%
14
mph
Tuesday 7/5/22 @ 7:16 PM
β
111
kj
68
rpm
55
%
21
mph
10 min Climb Ride
Jess King
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Tuesday 7/19/22 @ 2:17 PM
80
kj
66
rpm
51
%
18
mph
Wednesday 6/1/22 @ 4:37 PM
β
210
kj
60
rpm
58
%
20
mph
20 min Climb Ride
Robin ArzΓ³n
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Monday 5/23/22 @ 5:30 PM
155
kj
63
rpm
52
%
18
mph
Saturday 9/25/21 @ 10:31 AM
β
184
kj
76
rpm
47
%
19
mph
20 min HIIT Ride
Ally Love
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Friday 6/7/19 @ 1:44 PM
158
kj
70
rpm
47
%
18
mph
Tuesday 3/30/21 @ 3:55 PM
195
kj
68
rpm
51
%
19
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 8/27/20 @ 11:25 PM
β
200
kj
77
rpm
49
%
20
mph
Monday 5/11/20 @ 5:1 PM
143
kj
65
rpm
48
%
17
mph
20 min 2000s Ride
Ally Love
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Monday 2/17/20 @ 4:32 PM
β
169
kj
72
rpm
48
%
19
mph
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/20/19 @ 1:28 PM
β
187
kj
68
rpm
52
%
19
mph
Sunday 7/14/19 @ 1:11 AM
182
kj
73
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 6/30/19 @ 10:10 PM
β
266
kj
82
rpm
45
%
19
mph
Sunday 4/28/19 @ 11:27 PM
β
189
kj
67
rpm
45
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 4/28/19 @ 2:36 PM
144
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Ally Love
View Class
Share
β
109
kj
Saturday 12/23/23
68
kj
Sunday 11/6/22
30 min Tabata Ride
Ally Love
View Class
Share
β
257
kj
Tuesday 2/7/23
185
kj
Tuesday 2/7/23
10 min Climb Ride
Jess King
View Class
Share
β
111
kj
Tuesday 7/5/22
80
kj
Tuesday 7/19/22
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
210
kj
Wednesday 6/1/22
155
kj
Monday 5/23/22
20 min HIIT Ride
Ally Love
View Class
Share
β
184
kj
Saturday 9/25/21
158
kj
Friday 6/7/19
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
195
kj
Tuesday 3/30/21
β
200
kj
Thursday 8/27/20
20 min 2000s Ride
Ally Love
View Class
Share
143
kj
Monday 5/11/20
β
169
kj
Monday 2/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Monday 8/26/19
β
187
kj
Thursday 6/20/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Sunday 7/14/19
β
266
kj
Sunday 6/30/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
189
kj
Sunday 4/28/19
144
kj
Sunday 4/28/19
Previous Workouts
Next Workouts