Shake and Bake

Workouts

Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:12 PM
✅
481kj
81rpm
43%
18mph
Monday 7/5/21 @ 5:44 PM
130kj
68rpm
44%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/18/21 @ 11:58 PM
✅
150kj
72rpm
43%
16mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 5:47 PM
✅
242kj
73rpm
46%
18mph
Monday 5/17/21 @ 5:8 PM
✅
203kj
75rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 8/22/19 @ 10:54 PM
162kj
75rpm
38%
15mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 4:7 PM
✅
106kj
31rpm
50%
8mph
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 10:37 PM
✅
165kj
72rpm
48%
18mph
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 7:18 PM
✅
180kj
78rpm
46%
19mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 9:9 PM
✅
130kj
70rpm
44%
16mph
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/26/19 @ 1:4 AM
✅
100kj
87rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 10/5/20
✅ 481 kj
Sunday 8/22/21
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Monday 7/5/21
✅ 150 kj
Sunday 7/18/21
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
✅ 242 kj
Sunday 6/6/21
30 min Hip Hop Ride
Ally Love
✅ 203 kj
Monday 5/17/21
162 kj
Thursday 8/22/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
✅ 106 kj
Sunday 9/20/20
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 7/18/20
✅ 165 kj
Tuesday 6/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Friday 3/27/20
✅ 180 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
✅ 237 kj
Friday 3/20/20
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
✅ 130 kj
Tuesday 9/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Sunday 7/28/19
✅ 100 kj
Monday 8/26/19