Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Wednesday 10/30/19 @ 10:46 AM
146kj
70rpm
47%
17mph
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
Thursday 10/31/19 @ 2:25 PM
300kj
58rpm
51%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 10:20 AM
311kj
66rpm
46%
16mph
Tuesday 7/16/19 @ 3:54 PM
151kj
62rpm
50%
17mph
20 min HIIT Ride
Ally Love
Wednesday 7/31/19 @ 10:43 AM
132kj
62rpm
47%
15mph
Thursday 6/6/19 @ 11:59 PM
151kj
66rpm
41%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 1:51 AM
192kj
84rpm
39%
16mph
Friday 4/26/19 @ 8:54 PM
197kj
66rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:19 AM
205kj
73rpm
43%
17mph
Thursday 8/30/18 @ 5:26 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/3/19 @ 10:42 AM
168kj
77rpm
37%
15mph
Tuesday 3/19/19 @ 2:22 PM
163kj
60rpm
45%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 10:28 AM
182kj
74rpm
41%
16mph
Monday 1/7/19 @ 3:24 PM
158kj
57rpm
46%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/13/19 @ 10:30 AM
170kj
75rpm
39%
15mph

Workouts

20 min Boss Ride
Ally Love
235 kj
Monday 9/13/21
146 kj
Wednesday 10/30/19
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Wednesday 7/22/20
130 kj
Tuesday 7/28/20
45 min Tabata Ride
Robin Arzón
300 kj
Thursday 10/31/19
311 kj
Wednesday 10/9/19
20 min HIIT Ride
Ally Love
151 kj
Tuesday 7/16/19
132 kj
Wednesday 7/31/19
30 min 90s Hip Hop Ride
Robin Arzón
151 kj
Thursday 6/6/19
192 kj
Sunday 5/26/19
30 min Hip Hop Ride
Alex Toussaint
197 kj
Friday 4/26/19
205 kj
Monday 4/15/19
30 min Hip Hop Ride
Ally Love
kj
Thursday 8/30/18
168 kj
Wednesday 4/3/19
30 min Hip Hop Ride
Ally Love
163 kj
Tuesday 3/19/19
182 kj
Wednesday 3/20/19
30 min Hip Hop Ride
Ally Love
158 kj
Monday 1/7/19
170 kj
Wednesday 3/13/19