Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 10/13/22 @ 3:29 PM
✅
149kj
79rpm
36%
15mph
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 3:10 PM
107kj
87rpm
39%
17mph
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 8/31/21 @ 3:36 PM
138kj
83rpm
39%
17mph
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Thursday 5/6/21 @ 5:2 PM
45kj
0rpm
0%
0mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 3:21 PM
✅
155kj
83rpm
41%
18mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:15 PM
✅
468kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:39 PM
✅
232kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:51 PM
✅
482kj
84rpm
41%
18mph
Friday 5/1/20 @ 9:30 PM
229kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/9/19 @ 4:12 PM
✅
252kj
78rpm
44%
18mph
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Monday 12/31/18 @ 4:46 PM
✅
93kj
78rpm
48%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
✅ 149 kj
Thursday 10/13/22
15 min Boss Ride
Ally Love
✅ 171 kj
Wednesday 10/5/22
107 kj
Friday 10/9/20
20 min Feel Good Ride
Ally Love
✅ 171 kj
Monday 8/30/21
138 kj
Tuesday 8/31/21
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 11/8/20
45 kj
Thursday 5/6/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
✅ 155 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
✅ 468 kj
Tuesday 10/29/19
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
✅ 232 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
✅ 482 kj
Wednesday 7/24/19
30 min HIIT & Hills Ride
Ally Love
229 kj
Friday 5/1/20
✅ 252 kj
Saturday 11/9/19
10 min Tabata Ride
Robin Arzón
83 kj
Monday 11/11/19
✅ 93 kj
Monday 12/31/18