Shake and Bake

Workouts

Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 3:48 PM
142kj
70rpm
39%
14mph
Sunday 11/1/20 @ 4:54 PM
✅
200kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/3/20 @ 12:35 PM
131kj
64rpm
40%
14mph
Wednesday 8/5/20 @ 4:25 PM
✅
208kj
71rpm
45%
17mph
30 min 2010s Ride
Hannah Frankson
Tuesday 8/11/20 @ 1:22 PM
147kj
67rpm
40%
15mph
Saturday 7/18/20 @ 7:43 PM
✅
125kj
66rpm
46%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 3:3 PM
110kj
70rpm
42%
15mph
Sunday 6/14/20 @ 4:56 PM
✅
154kj
65rpm
42%
15mph
30 min 80s Pop Ride: Live From Home
Ally Love
Friday 7/17/20 @ 2:51 PM
152kj
70rpm
41%
15mph
Wednesday 6/17/20 @ 4:26 PM
✅
167kj
66rpm
43%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Saturday 6/20/20 @ 2:42 PM
155kj
69rpm
41%
15mph
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Saturday 6/6/20 @ 2:18 PM
159kj
73rpm
39%
15mph
Monday 5/4/20 @ 5:1 PM
✅
149kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Monday 5/18/20 @ 2:4 PM
92kj
67rpm
40%
14mph
Sunday 4/19/20 @ 4:0 PM
✅
235kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:58 PM
129kj
68rpm
38%
14mph
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 11:9 AM
97kj
70rpm
39%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 192 kj
Saturday 12/12/20
142 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
✅ 200 kj
Sunday 11/1/20
131 kj
Tuesday 11/3/20
30 min 2010s Ride
Hannah Frankson
✅ 208 kj
Wednesday 8/5/20
147 kj
Tuesday 8/11/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Saturday 7/18/20
110 kj
Friday 6/5/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 154 kj
Sunday 6/14/20
152 kj
Friday 7/17/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 167 kj
Wednesday 6/17/20
155 kj
Saturday 6/20/20
30 min JLO Ride
Jess & Robin
✅ 178 kj
Wednesday 10/16/19
159 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
✅ 149 kj
Monday 5/4/20
92 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
✅ 235 kj
Sunday 4/19/20
129 kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Friday 3/27/20
97 kj
Tuesday 4/14/20