Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:34 PM
✅
242kj
80rpm
36%
15mph
Wednesday 2/22/23 @ 11:56 PM
✅
285kj
77rpm
47%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 2/28/23 @ 11:49 PM
143kj
91rpm
31%
14mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:44 PM
190kj
81rpm
39%
16mph
Saturday 7/3/21 @ 2:3 PM
✅
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 1:59 PM
89kj
85rpm
37%
16mph
Sunday 6/20/21 @ 3:56 PM
✅
443kj
70rpm
46%
18mph
60 min Feel Good Ride
Ally Love
Monday 6/21/21 @ 11:26 PM
367kj
77rpm
40%
16mph
Thursday 1/28/21 @ 12:33 AM
✅
58kj
25rpm
45%
6mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:32 PM
✅
210kj
65rpm
48%
17mph
30 min Tabata Ride
Robin Arzón
Monday 11/30/20 @ 10:46 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 9:1 PM
✅
94kj
67rpm
42%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 2:41 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 3:24 PM
✅
345kj
67rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Monday 9/21/20 @ 9:59 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
178 kj
Thursday 11/23/23
✅ 242 kj
Thursday 11/23/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 285 kj
Wednesday 2/22/23
143 kj
Tuesday 2/28/23
30 min EMINEM Ride
Denis Morton
✅ 293 kj
Sunday 1/30/22
190 kj
Sunday 1/30/22
15 min AFO Ride: Nas
Olivia Amato
✅ 90 kj
Saturday 7/3/21
89 kj
Sunday 7/4/21
60 min Feel Good Ride
Ally Love
✅ 443 kj
Sunday 6/20/21
367 kj
Monday 6/21/21
30 min Post Malone Ride
Ally Love
✅ 58 kj
Thursday 1/28/21
kj
Thursday 1/28/21
30 min Tabata Ride
Robin Arzón
✅ 210 kj
Tuesday 11/10/20
kj
Monday 11/30/20
15 min Feel Good Ride
Ally Love
✅ 105 kj
Monday 11/16/20
kj
Tuesday 11/17/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 94 kj
Monday 10/19/20
kj
Friday 11/6/20
60 min Feel Good Ride
Ally Love
✅ 345 kj
Sunday 8/30/20
kj
Monday 9/21/20