Shake and Bake

Workouts

Tuesday 5/18/21 @ 4:45 PM
414kj
68rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/15/19 @ 3:57 PM
244kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 8:28 PM
147kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/24/20 @ 1:56 PM
156kj
57rpm
46%
14mph
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 3:48 PM
180kj
35rpm
42%
9mph
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 9/4/20 @ 1:59 PM
174kj
59rpm
55%
18mph
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:27 PM
262kj
69rpm
51%
19mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/12/20 @ 6:15 PM
89kj
0rpm
0%
0mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:10 PM
207kj
73rpm
42%
16mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 7:50 PM
60kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 2:1 PM
219kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 5:33 PM
282kj
144rpm
0%
0mph
Monday 8/12/19 @ 10:52 AM
256kj
67rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/13/19 @ 5:10 PM
163kj
0rpm
0%
0mph

Workouts

45 min Tabata Ride
Robin Arzón
414 kj
Tuesday 5/18/21
244 kj
Wednesday 5/15/19
30 min Intervals & Arms Ride
Ally Love
147 kj
Tuesday 12/22/20
156 kj
Thursday 12/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
154 kj
Wednesday 10/28/20
180 kj
Thursday 10/1/20
20 min Tabata Ride
Robin Arzón
143 kj
Saturday 1/4/20
174 kj
Friday 9/4/20
30 min Pop Ride
Tunde Oyeneyin
171 kj
Thursday 7/9/20
262 kj
Thursday 7/9/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
89 kj
Wednesday 2/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
207 kj
Wednesday 4/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
60 kj
Tuesday 2/25/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
219 kj
Tuesday 4/7/20
282 kj
Tuesday 1/21/20
30 min HIIT Ride
Robin Arzón
256 kj
Monday 8/12/19
163 kj
Tuesday 8/13/19