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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
49 🔥
Beat babycakes_50
VS
babycakes_50
Tennessee
4
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 5:26 PM
✅
91
kj
74
rpm
36
%
14
mph
20 min Recovery Ride
Ally Love
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Friday 1/5/24 @ 12:44 AM
65
kj
80
rpm
29
%
12
mph
Wednesday 4/26/23 @ 1:6 PM
✅
163
kj
65
rpm
50
%
18
mph
20 min 2010s Hip Hop Ride
Ally Love
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Sunday 5/7/23 @ 10:50 PM
11
kj
88
rpm
31
%
15
mph
Sunday 5/7/23 @ 7:3 PM
✅
123
kj
54
rpm
50
%
16
mph
20 min Low Impact Ride
Ally Love
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Monday 5/1/23 @ 12:20 AM
84
kj
72
rpm
36
%
14
mph
Sunday 2/20/22 @ 4:55 PM
✅
183
kj
71
rpm
50
%
19
mph
20 min 90s Pop Ride
Ally Love
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Monday 4/4/22 @ 10:32 PM
94
kj
74
rpm
37
%
15
mph
Monday 4/19/21 @ 9:44 PM
100
kj
60
rpm
43
%
15
mph
20 min 90s Ride
Ally Love
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Friday 8/6/21 @ 1:38 AM
✅
108
kj
86
rpm
34
%
15
mph
Sunday 8/1/21 @ 5:29 PM
✅
232
kj
68
rpm
48
%
18
mph
30 min Feel Good Ride
Ally Love
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Sunday 8/1/21 @ 6:39 PM
155
kj
78
rpm
37
%
15
mph
Thursday 7/22/21 @ 11:55 AM
✅
177
kj
67
rpm
44
%
16
mph
30 min Wedding Celebration Ride
Ally Love
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Tuesday 7/27/21 @ 10:37 PM
160
kj
82
rpm
36
%
15
mph
Monday 6/7/21 @ 11:57 AM
✅
208
kj
67
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 6/9/21 @ 11:14 PM
172
kj
75
rpm
40
%
16
mph
Friday 5/14/21 @ 4:39 PM
✅
243
kj
76
rpm
45
%
18
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 4/20/21 @ 1:20 PM
132
kj
83
rpm
32
%
14
mph
Saturday 2/1/20 @ 11:16 AM
✅
370
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 4/24/21 @ 1:17 AM
228
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
49 🔥
Beat babycakes_50
VS
babycakes_50
Tennessee
4
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ally Love
View Class
Share
✅
91
kj
Saturday 11/25/23
65
kj
Friday 1/5/24
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
✅
163
kj
Wednesday 4/26/23
11
kj
Sunday 5/7/23
20 min Low Impact Ride
Ally Love
View Class
Share
✅
123
kj
Sunday 5/7/23
84
kj
Monday 5/1/23
20 min 90s Pop Ride
Ally Love
View Class
Share
✅
183
kj
Sunday 2/20/22
94
kj
Monday 4/4/22
20 min 90s Ride
Ally Love
View Class
Share
100
kj
Monday 4/19/21
✅
108
kj
Friday 8/6/21
30 min Feel Good Ride
Ally Love
View Class
Share
✅
232
kj
Sunday 8/1/21
155
kj
Sunday 8/1/21
30 min Wedding Celebration Ride
Ally Love
View Class
Share
✅
177
kj
Thursday 7/22/21
160
kj
Tuesday 7/27/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
208
kj
Monday 6/7/21
172
kj
Wednesday 6/9/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
243
kj
Friday 5/14/21
132
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 2/1/20
228
kj
Saturday 4/24/21
Previous Workouts
Next Workouts