Shake and Bake

Workouts

Saturday 11/25/23 @ 5:26 PM
✅
91kj
74rpm
36%
14mph
20 min Recovery Ride
Ally Love
Friday 1/5/24 @ 12:44 AM
65kj
80rpm
29%
12mph
Wednesday 4/26/23 @ 1:6 PM
✅
163kj
65rpm
50%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 5/7/23 @ 10:50 PM
11kj
88rpm
31%
15mph
Sunday 5/7/23 @ 7:3 PM
✅
123kj
54rpm
50%
16mph
20 min Low Impact Ride
Ally Love
Monday 5/1/23 @ 12:20 AM
84kj
72rpm
36%
14mph
Sunday 2/20/22 @ 4:55 PM
✅
183kj
71rpm
50%
19mph
20 min 90s Pop Ride
Ally Love
Monday 4/4/22 @ 10:32 PM
94kj
74rpm
37%
15mph
Monday 4/19/21 @ 9:44 PM
100kj
60rpm
43%
15mph
20 min 90s Ride
Ally Love
Friday 8/6/21 @ 1:38 AM
✅
108kj
86rpm
34%
15mph
Sunday 8/1/21 @ 5:29 PM
✅
232kj
68rpm
48%
18mph
30 min Feel Good Ride
Ally Love
Sunday 8/1/21 @ 6:39 PM
155kj
78rpm
37%
15mph
Thursday 7/22/21 @ 11:55 AM
✅
177kj
67rpm
44%
16mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 7/27/21 @ 10:37 PM
160kj
82rpm
36%
15mph
Monday 6/7/21 @ 11:57 AM
✅
208kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/9/21 @ 11:14 PM
172kj
75rpm
40%
16mph
Friday 5/14/21 @ 4:39 PM
✅
243kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/20/21 @ 1:20 PM
132kj
83rpm
32%
14mph
Saturday 2/1/20 @ 11:16 AM
✅
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:17 AM
228kj
81rpm
31%
13mph

Workouts

20 min Recovery Ride
Ally Love
✅ 91 kj
Saturday 11/25/23
65 kj
Friday 1/5/24
20 min 2010s Hip Hop Ride
Ally Love
✅ 163 kj
Wednesday 4/26/23
11 kj
Sunday 5/7/23
20 min Low Impact Ride
Ally Love
✅ 123 kj
Sunday 5/7/23
84 kj
Monday 5/1/23
20 min 90s Pop Ride
Ally Love
✅ 183 kj
Sunday 2/20/22
94 kj
Monday 4/4/22
20 min 90s Ride
Ally Love
100 kj
Monday 4/19/21
✅ 108 kj
Friday 8/6/21
30 min Feel Good Ride
Ally Love
✅ 232 kj
Sunday 8/1/21
155 kj
Sunday 8/1/21
30 min Wedding Celebration Ride
Ally Love
✅ 177 kj
Thursday 7/22/21
160 kj
Tuesday 7/27/21
30 min HIIT & Hills Ride
Ally Love
✅ 208 kj
Monday 6/7/21
172 kj
Wednesday 6/9/21
30 min Sweat Steady Ride
Jess King
✅ 243 kj
Friday 5/14/21
132 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 2/1/20
228 kj
Saturday 4/24/21