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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
VS
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 10:28 PM
✅
264
kj
71
rpm
48
%
19
mph
30 min Hip Hop Ride
Ally Love
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Friday 2/24/23 @ 12:41 AM
214
kj
53
rpm
56
%
17
mph
Tuesday 11/2/21 @ 6:22 PM
✅
341
kj
78
rpm
50
%
21
mph
30 min Tabata Ride: Live from Home
Ally Love
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Thursday 6/11/20 @ 1:59 AM
208
kj
57
rpm
53
%
17
mph
Tuesday 3/16/21 @ 5:0 PM
✅
102
kj
52
rpm
69
%
21
mph
10 min Climb Ride
Robin Arzón
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Friday 6/5/20 @ 11:51 AM
78
kj
43
rpm
68
%
18
mph
Monday 12/21/20 @ 12:27 PM
✅
234
kj
61
rpm
45
%
15
mph
45 min 90s Ride
Ally Love
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Tuesday 12/22/20 @ 1:3 PM
159
kj
59
rpm
39
%
13
mph
Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 2:25 AM
✅
428
kj
82
rpm
40
%
17
mph
Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 11:59 PM
✅
246
kj
77
rpm
38
%
15
mph
Saturday 7/25/20 @ 11:56 PM
111
kj
63
rpm
44
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 1/9/20 @ 4:56 AM
✅
170
kj
58
rpm
58
%
18
mph
Saturday 7/25/20 @ 9:57 PM
150
kj
69
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 4/14/20 @ 10:33 PM
✅
153
kj
51
rpm
60
%
18
mph
Thursday 2/28/19 @ 12:29 AM
60
kj
67
rpm
43
%
16
mph
10 min Low Impact Ride
Jess King
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Monday 1/6/20 @ 1:45 AM
✅
60
kj
63
rpm
46
%
16
mph
Saturday 12/14/19 @ 8:4 PM
✅
135
kj
71
rpm
44
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Monday 10/29/18 @ 11:33 AM
119
kj
60
rpm
49
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
VS
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
264
kj
Thursday 2/23/23
214
kj
Friday 2/24/23
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
✅
341
kj
Tuesday 11/2/21
208
kj
Thursday 6/11/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
102
kj
Tuesday 3/16/21
78
kj
Friday 6/5/20
45 min 90s Ride
Ally Love
View Class
Share
✅
234
kj
Monday 12/21/20
159
kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/28/20
✅
428
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 9/2/20
✅
246
kj
Wednesday 9/2/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
111
kj
Saturday 7/25/20
✅
170
kj
Thursday 1/9/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
150
kj
Saturday 7/25/20
✅
153
kj
Tuesday 4/14/20
10 min Low Impact Ride
Jess King
View Class
Share
60
kj
Thursday 2/28/19
✅
60
kj
Monday 1/6/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
135
kj
Saturday 12/14/19
119
kj
Monday 10/29/18
Previous Workouts
Next Workouts