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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
VS
ayerae
CLT.
81 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 6:22 PM
✅
271
kj
68
rpm
50
%
19
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Tuesday 12/12/23 @ 6:49 PM
167
kj
81
rpm
37
%
16
mph
Friday 7/16/21 @ 10:11 PM
40
kj
59
rpm
41
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 9/29/21 @ 8:3 PM
✅
68
kj
88
rpm
38
%
17
mph
Saturday 7/4/20 @ 6:51 PM
46
kj
70
rpm
38
%
14
mph
10 min Low Impact Ride
Robin Arzón
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Tuesday 12/28/21 @ 9:34 PM
✅
61
kj
83
rpm
38
%
16
mph
Saturday 10/2/21 @ 10:55 AM
✅
150
kj
74
rpm
44
%
18
mph
20 min Low Impact Ride
Ally Love
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Wednesday 12/22/21 @ 12:36 PM
128
kj
85
rpm
38
%
16
mph
Friday 7/16/21 @ 9:39 PM
165
kj
66
rpm
50
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Friday 9/3/21 @ 7:13 PM
✅
177
kj
78
rpm
46
%
18
mph
Tuesday 3/16/21 @ 5:0 PM
✅
102
kj
52
rpm
69
%
21
mph
10 min Climb Ride
Robin Arzón
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Monday 3/22/21 @ 8:59 PM
97
kj
69
rpm
52
%
19
mph
Friday 1/22/21 @ 5:53 PM
88
kj
59
rpm
56
%
19
mph
10 min Climb Ride
Alex Toussaint
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Saturday 6/26/21 @ 3:53 PM
✅
95
kj
68
rpm
52
%
19
mph
Wednesday 4/28/21 @ 11:21 PM
214
kj
68
rpm
46
%
17
mph
30 min USHER Ride
Ally Love
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Thursday 5/27/21 @ 9:1 PM
✅
252
kj
77
rpm
46
%
18
mph
Thursday 2/28/19 @ 12:29 AM
60
kj
67
rpm
43
%
16
mph
10 min Low Impact Ride
Jess King
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Thursday 3/11/21 @ 10:0 PM
✅
74
kj
85
rpm
40
%
18
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
228
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
VS
ayerae
CLT.
81 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
271
kj
Tuesday 12/12/23
167
kj
Tuesday 12/12/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
40
kj
Friday 7/16/21
✅
68
kj
Wednesday 9/29/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
46
kj
Saturday 7/4/20
✅
61
kj
Tuesday 12/28/21
20 min Low Impact Ride
Ally Love
View Class
Share
✅
150
kj
Saturday 10/2/21
128
kj
Wednesday 12/22/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
165
kj
Friday 7/16/21
✅
177
kj
Friday 9/3/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
102
kj
Tuesday 3/16/21
97
kj
Monday 3/22/21
10 min Climb Ride
Alex Toussaint
View Class
Share
88
kj
Friday 1/22/21
✅
95
kj
Saturday 6/26/21
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Wednesday 4/28/21
✅
252
kj
Thursday 5/27/21
10 min Low Impact Ride
Jess King
View Class
Share
60
kj
Thursday 2/28/19
✅
74
kj
Thursday 3/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
228
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts