Shake and Bake

Workouts

Wednesday 4/7/21 @ 5:53 PM
✅
171kj
72rpm
47%
18mph
20 min Tabata Ride
Ally Love
View Class
Thursday 4/8/21 @ 12:27 PM
122kj
77rpm
39%
16mph
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Saturday 4/3/21 @ 5:23 PM
173kj
78rpm
38%
15mph
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Friday 3/12/21 @ 12:36 PM
126kj
79rpm
40%
16mph

Workouts

20 min Tabata Ride
Ally Love
View Class
✅ 171 kj
Wednesday 4/7/21
122 kj
Thursday 4/8/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 255 kj
Saturday 4/3/21
173 kj
Saturday 4/3/21
20 min WHM: Caribbean Ride
Ally Love
View Class
✅ 172 kj
Thursday 3/18/21
126 kj
Friday 3/12/21