Shake and Bake
VS
Workouts
Monday 5/30/22 @ 2:47 PM
179kj
72rpm
48%
19mph
Sunday 7/11/21 @ 3:59 PM
✅
229kj
79rpm
50%
20mph
Sunday 11/28/21 @ 4:56 PM
✅
309kj
65rpm
47%
17mph
Sunday 11/28/21 @ 5:1 PM
274kj
68rpm
41%
16mph
Sunday 6/6/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Thursday 6/10/21 @ 1:0 PM
✅
245kj
80rpm
51%
20mph
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph
Tuesday 2/2/21 @ 2:1 PM
✅
418kj
72rpm
58%
22mph
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Monday 12/14/20 @ 10:38 PM
✅
346kj
75rpm
53%
21mph
Friday 3/20/20 @ 12:29 AM
10kj
61rpm
31%
10mph
Sunday 5/3/20 @ 2:30 PM
✅
243kj
89rpm
47%
21mph
Wednesday 7/17/19 @ 7:59 PM
44kj
69rpm
40%
14mph
Thursday 7/18/19 @ 4:22 PM
✅
481kj
0rpm
56%
24mph
Wednesday 1/2/19 @ 11:26 PM
244kj
68rpm
42%
15mph
Wednesday 1/16/19 @ 12:49 PM
✅
685kj
78rpm
57%
23mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Friday 1/11/19 @ 3:25 PM
✅
201kj
68rpm
60%
21mph
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph
Sunday 8/12/18 @ 4:36 PM
✅
428kj
70rpm
60%
22mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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