Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:25 PM
✅
217kj
61rpm
59%
20mph
20 min Climb Ride
Robin Arzón
Saturday 3/14/20 @ 12:52 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 3:31 PM
193kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 11:10 PM
✅
291kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 4:26 PM
163kj
65rpm
42%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:31 PM
✅
243kj
0rpm
0%
0mph
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 11:42 PM
✅
201kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 2:56 PM
✅
218kj
64rpm
49%
17mph
30 min Climb Ride
Robin Arzón
Wednesday 2/6/19 @ 4:57 AM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 217 kj
Wednesday 7/20/22
kj
Saturday 3/14/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 213 kj
Friday 9/4/20
147 kj
Saturday 5/22/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
kj
Thursday 7/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
128 kj
Tuesday 9/15/20
✅ 291 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Robin Arzón
193 kj
Wednesday 7/15/20
✅ 291 kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
163 kj
Tuesday 6/16/20
✅ 243 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 4/23/20
✅ 163 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
✅ 81 kj
Saturday 3/7/20
kj
Sunday 11/17/19
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 5/4/19
kj
Saturday 5/4/19
30 min Climb Ride
Robin Arzón
✅ 218 kj
Monday 4/1/19
kj
Wednesday 2/6/19