Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:19 PM
βœ…
433kj
73rpm
58%
22mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/20/21 @ 8:54 PM
βœ…
207kj
71rpm
59%
22mph
Saturday 7/17/21 @ 7:16 PM
52kj
47rpm
44%
12mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/16/21 @ 5:23 PM
βœ…
210kj
75rpm
57%
23mph
Sunday 5/16/21 @ 4:28 PM
143kj
72rpm
45%
17mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 8:7 PM
βœ…
314kj
82rpm
56%
24mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Friday 3/12/21 @ 4:58 PM
βœ…
234kj
77rpm
58%
24mph
Saturday 2/13/21 @ 6:13 PM
104kj
57rpm
46%
15mph
20 min 90s Rock Ride
Ally Love
Wednesday 2/13/19 @ 7:28 PM
βœ…
209kj
77rpm
50%
20mph
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 9:14 PM
βœ…
226kj
75rpm
52%
21mph
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 8:53 PM
βœ…
334kj
77rpm
51%
21mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:41 PM
βœ…
197kj
68rpm
53%
19mph
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Friday 5/29/20 @ 5:57 PM
βœ…
274kj
70rpm
50%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
βœ… 433 kj
Tuesday 3/1/22
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Saturday 7/17/21
βœ… 207 kj
Tuesday 7/20/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
52 kj
Saturday 7/17/21
βœ… 210 kj
Friday 7/16/21
20 min APIHM K-Pop Ride
Ally Love
143 kj
Sunday 5/16/21
βœ… 314 kj
Friday 5/28/21
15 min Low Impact Ride
Ally Love
63 kj
Tuesday 3/9/21
βœ… 234 kj
Friday 3/12/21
20 min 90s Rock Ride
Ally Love
104 kj
Saturday 2/13/21
βœ… 209 kj
Wednesday 2/13/19
20 min BHM: Hip Hop Ride
Ally Love
134 kj
Sunday 2/7/21
βœ… 226 kj
Monday 2/8/21
30 min Pop Holiday Ride
Ally Love
179 kj
Monday 12/21/20
βœ… 334 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/14/20
βœ… 197 kj
Tuesday 8/11/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
243 kj
Wednesday 4/29/20
βœ… 274 kj
Friday 5/29/20