Shake and Bake

Workouts

Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
Friday 7/16/21 @ 8:57 PM
221kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 12:48 PM
211kj
78rpm
42%
17mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
230kj
66rpm
49%
18mph
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/14/20 @ 2:20 PM
223kj
74rpm
45%
17mph
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 10:26 PM
140kj
64rpm
50%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/28/20 @ 3:32 PM
114kj
64rpm
45%
16mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/8/20 @ 1:8 PM
157kj
62rpm
44%
15mph
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 4:51 PM
260kj
66rpm
44%
16mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/17/20 @ 2:57 PM
177kj
72rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
55 kj
Monday 7/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
221 kj
Friday 7/16/21
211 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
230 kj
Wednesday 1/20/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 2/12/21
223 kj
Monday 12/14/20
20 min Hip Hop Ride
Kendall Toole
131 kj
Friday 12/4/20
140 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
205 kj
Thursday 11/12/20
20 min Hip Hop Ride
Robin Arzón
150 kj
Saturday 7/25/20
114 kj
Friday 2/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
157 kj
Wednesday 7/8/20
45 min BHM: Live DJ Ride
Robin Arzón
293 kj
Friday 2/28/20
260 kj
Saturday 2/29/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
177 kj
Friday 1/17/20