Shake and Bake

Workouts

Monday 1/1/24 @ 7:25 PM
205kj
62rpm
47%
17mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 12/14/23 @ 12:38 PM
319kj
83rpm
47%
20mph
Tuesday 6/20/23 @ 10:1 AM
272kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Ally Love
Saturday 6/24/23 @ 12:57 PM
366kj
93rpm
44%
22mph
Wednesday 2/8/23 @ 5:2 PM
262kj
58rpm
56%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 11:25 AM
335kj
82rpm
48%
21mph
Wednesday 7/6/22 @ 4:35 PM
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
Monday 2/28/22 @ 12:26 PM
236kj
69rpm
49%
19mph
30 min Pop Ride
Ally Love
Monday 2/28/22 @ 12:27 PM
405kj
91rpm
50%
22mph
Tuesday 12/14/21 @ 6:6 PM
135kj
66rpm
51%
19mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
Sunday 11/14/21 @ 4:56 PM
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:57 PM
351kj
101rpm
42%
21mph
Monday 11/1/21 @ 11:54 PM
244kj
71rpm
47%
18mph
30 min 2000s Ride
Ally Love
Monday 11/1/21 @ 11:56 PM
356kj
106rpm
41%
21mph
Thursday 9/23/21 @ 1:5 PM
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Saturday 10/23/21 @ 2:31 PM
177kj
104rpm
42%
21mph
Friday 10/8/21 @ 9:39 PM
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:43 PM
242kj
105rpm
42%
21mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
205 kj
Monday 1/1/24
319 kj
Thursday 12/14/23
30 min HIIT & Hills Ride
Ally Love
272 kj
Tuesday 6/20/23
366 kj
Saturday 6/24/23
30 min HIIT & Hills Ride
Robin Arzón
262 kj
Wednesday 2/8/23
335 kj
Thursday 2/9/23
10 min Climb Ride
Kendall Toole
106 kj
Wednesday 7/6/22
120 kj
Monday 10/25/21
30 min Pop Ride
Ally Love
236 kj
Monday 2/28/22
405 kj
Monday 2/28/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
135 kj
Tuesday 12/14/21
113 kj
Saturday 12/11/21
30 min Sundays with Love
Ally Love
286 kj
Sunday 11/14/21
351 kj
Sunday 11/14/21
30 min 2000s Ride
Ally Love
244 kj
Monday 11/1/21
356 kj
Monday 11/1/21
15 min Boss Ride
Ally Love
179 kj
Thursday 9/23/21
177 kj
Saturday 10/23/21
20 min Hip Hop Ride
Robin Arzón
206 kj
Friday 10/8/21
242 kj
Friday 10/8/21