Shake and Bake
VS
Workouts
Monday 5/29/23 @ 3:15 PM
✅
115kj
59rpm
62%
21mph
Friday 11/19/21 @ 1:9 AM
72kj
59rpm
52%
17mph
Monday 11/22/21 @ 2:9 PM
✅
203kj
74rpm
50%
20mph
Tuesday 6/25/19 @ 12:32 AM
162kj
80rpm
43%
18mph
Thursday 8/26/21 @ 4:9 PM
✅
107kj
76rpm
43%
17mph
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Tuesday 8/25/20 @ 7:55 PM
✅
318kj
90rpm
38%
17mph
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Tuesday 1/21/20 @ 12:31 AM
✅
203kj
88rpm
38%
17mph
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Friday 5/15/20 @ 9:18 PM
234kj
78rpm
44%
18mph
Friday 4/10/20 @ 4:31 PM
✅
170kj
61rpm
53%
18mph
Tuesday 5/21/19 @ 12:30 AM
153kj
71rpm
46%
17mph
Thursday 10/31/19 @ 12:38 AM
131kj
76rpm
41%
17mph
Monday 7/22/19 @ 8:23 PM
✅
164kj
83rpm
43%
18mph
Friday 3/29/19 @ 2:2 AM
286kj
62rpm
47%
16mph
Saturday 4/6/19 @ 7:46 PM
✅
315kj
76rpm
43%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
44
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
81
🔥
Workouts
229
kj
Wednesday 9/16/20
170
kj
Friday 9/11/20
234
kj
Friday 5/15/20