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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat alpayne21
VS
alpayne21
TX
111 π₯
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Workouts
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Thursday 10/26/23 @ 3:12 PM
153
kj
68
rpm
47
%
18
mph
20 min 80s Pop Ride
Ally Love
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Tuesday 10/24/23 @ 2:0 PM
β
153
kj
74
rpm
45
%
18
mph
Monday 4/26/21 @ 5:1 PM
117
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Monday 4/5/21 @ 4:38 AM
β
147
kj
84
rpm
40
%
18
mph
Sunday 4/4/21 @ 3:58 PM
236
kj
77
rpm
43
%
18
mph
30 min Tabata Ride
Ally Love
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Monday 4/5/21 @ 4:6 AM
β
298
kj
81
rpm
47
%
19
mph
Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:19 AM
β
303
kj
73
rpm
52
%
20
mph
Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 3:13 AM
β
606
kj
76
rpm
49
%
20
mph
Thursday 9/17/20 @ 3:29 PM
221
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 3:32 AM
β
334
kj
73
rpm
54
%
21
mph
Monday 8/24/20 @ 8:5 PM
253
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/24/20 @ 3:4 AM
β
377
kj
82
rpm
43
%
18
mph
Friday 5/15/20 @ 4:26 PM
240
kj
69
rpm
49
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 5/19/20 @ 3:41 AM
β
298
kj
74
rpm
51
%
20
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 4/25/20 @ 9:34 PM
β
236
kj
71
rpm
56
%
21
mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:28 PM
β
460
kj
73
rpm
52
%
20
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat alpayne21
VS
alpayne21
TX
111 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Ally Love
View Class
Share
153
kj
Thursday 10/26/23
β
153
kj
Tuesday 10/24/23
20 min Recovery Ride
Ally Love
View Class
Share
117
kj
Monday 4/26/21
β
147
kj
Monday 4/5/21
30 min Tabata Ride
Ally Love
View Class
Share
236
kj
Sunday 4/4/21
β
298
kj
Monday 4/5/21
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
β
303
kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/28/20
β
606
kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
221
kj
Thursday 9/17/20
β
334
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Monday 8/24/20
β
377
kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
240
kj
Friday 5/15/20
β
298
kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
β
236
kj
Saturday 4/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 11/24/18
β
460
kj
Thursday 11/22/18
Previous Workouts
Next Workouts