Shake and Bake

Workouts

Thursday 10/26/23 @ 3:12 PM
153kj
68rpm
47%
18mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/24/23 @ 2:0 PM
βœ…
153kj
74rpm
45%
18mph
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 4:38 AM
βœ…
147kj
84rpm
40%
18mph
Sunday 4/4/21 @ 3:58 PM
236kj
77rpm
43%
18mph
30 min Tabata Ride
Ally Love
Monday 4/5/21 @ 4:6 AM
βœ…
298kj
81rpm
47%
19mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:19 AM
βœ…
303kj
73rpm
52%
20mph
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 3:13 AM
βœ…
606kj
76rpm
49%
20mph
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:32 AM
βœ…
334kj
73rpm
54%
21mph
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 3:4 AM
βœ…
377kj
82rpm
43%
18mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 3:41 AM
βœ…
298kj
74rpm
51%
20mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/25/20 @ 9:34 PM
βœ…
236kj
71rpm
56%
21mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
460kj
73rpm
52%
20mph

Workouts

20 min 80s Pop Ride
Ally Love
153 kj
Thursday 10/26/23
βœ… 153 kj
Tuesday 10/24/23
20 min Recovery Ride
Ally Love
117 kj
Monday 4/26/21
βœ… 147 kj
Monday 4/5/21
30 min Tabata Ride
Ally Love
236 kj
Sunday 4/4/21
βœ… 298 kj
Monday 4/5/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
βœ… 303 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/28/20
βœ… 606 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Thursday 9/17/20
βœ… 334 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Monday 8/24/20
βœ… 377 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
βœ… 298 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
βœ… 236 kj
Saturday 4/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Saturday 11/24/18
βœ… 460 kj
Thursday 11/22/18