Shake and Bake

Workouts

Monday 8/8/22 @ 10:25 PM
193kj
72rpm
50%
20mph
20 min 2000s Rock Ride
Ally Love
Monday 8/8/22 @ 10:26 PM
✅
201kj
75rpm
51%
20mph
Friday 1/14/22 @ 9:57 PM
✅
294kj
71rpm
51%
20mph
30 min 90s Ride
Robin Arzón
Tuesday 3/8/22 @ 6:43 PM
260kj
69rpm
51%
19mph
Saturday 10/2/21 @ 10:55 AM
150kj
74rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Friday 10/1/21 @ 4:26 PM
✅
175kj
70rpm
50%
19mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Friday 9/17/21 @ 4:25 PM
✅
280kj
67rpm
54%
19mph
Friday 8/27/21 @ 12:56 PM
239kj
67rpm
48%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 6/12/20 @ 11:52 PM
✅
267kj
69rpm
51%
19mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Monday 11/9/20 @ 6:4 PM
✅
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
✅
63kj
69rpm
38%
14mph
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
313kj
64rpm
48%
17mph

Workouts

20 min 2000s Rock Ride
Ally Love
193 kj
Monday 8/8/22
✅ 201 kj
Monday 8/8/22
30 min 90s Ride
Robin Arzón
✅ 294 kj
Friday 1/14/22
260 kj
Tuesday 3/8/22
20 min Low Impact Ride
Ally Love
150 kj
Saturday 10/2/21
✅ 175 kj
Friday 10/1/21
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
✅ 280 kj
Friday 9/17/21
30 min HIIT & Hills Ride
Robin Arzón
239 kj
Friday 8/27/21
✅ 267 kj
Friday 6/12/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 250 kj
Sunday 8/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 270 kj
Tuesday 11/10/20
30 min Cher Ride
Ally Love
✅ 188 kj
Monday 11/9/20
138 kj
Sunday 7/7/19
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
✅ 63 kj
Friday 4/24/20
45 min Turkey Burn Ride
Alex Toussaint
308 kj
Thursday 11/28/19
✅ 313 kj
Thursday 11/28/19