Shake and Bake

Workouts

Tuesday 7/5/22 @ 7:16 PM
βœ…
111kj
68rpm
55%
21mph
10 min Climb Ride
Jess King
Friday 7/1/22 @ 12:18 PM
76kj
63rpm
51%
18mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:18 PM
βœ…
497kj
75rpm
46%
18mph
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
βœ…
213kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:49 AM
βœ…
308kj
82rpm
37%
16mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:58 PM
βœ…
247kj
78rpm
45%
18mph
Sunday 8/16/20 @ 3:25 PM
βœ…
215kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 11:4 AM
195kj
59rpm
45%
15mph
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 5/27/20 @ 3:15 PM
βœ…
281kj
68rpm
52%
19mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:14 AM
βœ…
255kj
83rpm
37%
16mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:11 PM
βœ…
278kj
77rpm
39%
16mph
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 2:0 AM
βœ…
216kj
68rpm
47%
17mph

Workouts

10 min Climb Ride
Jess King
βœ… 111 kj
Tuesday 7/5/22
76 kj
Friday 7/1/22
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
βœ… 497 kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 10/3/20
βœ… 213 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
βœ… 308 kj
Tuesday 10/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
βœ… 247 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Ally Love
βœ… 215 kj
Sunday 8/16/20
195 kj
Wednesday 8/19/20
30 min HIIT & Hills Ride
Ally Love
201 kj
Wednesday 3/25/20
βœ… 281 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
βœ… 255 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 1/26/20
βœ… 278 kj
Tuesday 1/28/20
30 min HIIT & Hills Ride
Ally Love
181 kj
Saturday 11/16/19
βœ… 216 kj
Tuesday 11/12/19