Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/15/22 @ 11:31 AM
✅
307kj
150rpm
0%
0mph
Thursday 1/21/21 @ 5:39 PM
191kj
60rpm
48%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 9/22/20 @ 8:17 PM
✅
259kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 4:33 PM
197kj
61rpm
47%
15mph
30 min Tabata Ride
Robin Arzón
Sunday 8/16/20 @ 1:35 PM
✅
299kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 11:18 PM
195kj
0rpm
0%
0mph
Friday 5/15/20 @ 12:59 PM
231kj
68rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 6/13/20 @ 7:46 PM
✅
286kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Friday 7/15/22
✅ 307 kj
Monday 8/15/22
30 min HIIT & Hills Ride
Ally Love
191 kj
Thursday 1/21/21
✅ 259 kj
Tuesday 9/22/20
30 min Tabata Ride
Robin Arzón
197 kj
Tuesday 8/4/20
✅ 299 kj
Sunday 8/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Wednesday 7/8/20
195 kj
Tuesday 7/14/20
30 min Hip Hop Ride: Live from Home
Ally Love
231 kj
Friday 5/15/20
✅ 286 kj
Saturday 6/13/20