Shake and Bake
Workouts
Tuesday 6/14/22 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 4:59 PM
✅
484kj
84rpm
48%
20mph
Thursday 12/9/21 @ 10:19 AM
104kj
63rpm
42%
15mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Wednesday 6/23/21 @ 9:23 AM
81kj
66rpm
38%
14mph
Saturday 6/19/21 @ 2:47 PM
✅
171kj
85rpm
43%
19mph
Tuesday 6/1/21 @ 9:25 AM
168kj
64rpm
43%
15mph
Tuesday 6/1/21 @ 10:2 PM
✅
282kj
77rpm
48%
19mph
Monday 5/17/21 @ 9:22 AM
152kj
64rpm
41%
15mph
Saturday 5/8/21 @ 4:0 PM
✅
258kj
81rpm
44%
18mph
Sunday 1/3/21 @ 4:31 PM
210kj
68rpm
46%
17mph
Saturday 1/2/21 @ 8:18 PM
✅
273kj
86rpm
44%
19mph
Sunday 11/8/20 @ 6:20 PM
162kj
69rpm
41%
16mph
Tuesday 11/10/20 @ 9:24 PM
✅
276kj
80rpm
46%
19mph
Saturday 9/26/20 @ 6:7 PM
160kj
62rpm
44%
15mph
Saturday 9/26/20 @ 3:18 PM
✅
235kj
72rpm
46%
17mph
Friday 9/18/20 @ 9:24 AM
210kj
67rpm
46%
17mph
Sunday 9/13/20 @ 10:29 PM
✅
258kj
77rpm
46%
19mph
Friday 4/17/20 @ 12:28 PM
92kj
70rpm
38%
14mph
Monday 5/18/20 @ 10:20 PM
✅
207kj
77rpm
50%
20mph
Workouts
81
kj
Wednesday 6/23/21
160
kj
Saturday 9/26/20