Shake and Bake
Workouts
Tuesday 12/6/22 @ 12:43 PM
396kj
78rpm
45%
19mph
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
Tuesday 4/27/21 @ 11:28 AM
473kj
76rpm
50%
20mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Wednesday 7/21/21 @ 11:37 AM
✅
477kj
87rpm
46%
20mph
Saturday 7/17/21 @ 4:27 PM
411kj
93rpm
41%
19mph
Sunday 5/30/21 @ 2:56 PM
✅
508kj
81rpm
48%
20mph
Wednesday 12/7/22 @ 11:32 PM
501kj
89rpm
45%
20mph
Monday 12/20/21 @ 1:28 PM
171kj
86rpm
42%
18mph
Monday 1/17/22 @ 4:58 PM
✅
219kj
86rpm
47%
20mph
Saturday 4/24/21 @ 2:29 PM
✅
604kj
80rpm
48%
20mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Monday 5/31/21 @ 12:3 PM
✅
938kj
78rpm
50%
20mph
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
Monday 5/3/21 @ 11:46 AM
293kj
86rpm
45%
20mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Saturday 1/9/21 @ 5:49 PM
173kj
77rpm
46%
19mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Sunday 3/8/20 @ 7:25 PM
✅
340kj
76rpm
45%
18mph
Friday 3/13/20 @ 11:20 AM
kj
rpm
%
0mph
Workouts
411
kj
Saturday 7/17/21
501
kj
Wednesday 12/7/22
488
kj
Saturday 4/24/21
918
kj
Saturday 5/9/20
293
kj
Monday 5/3/21
173
kj
Saturday 1/9/21