Shake and Bake
Workouts
Monday 1/15/24 @ 7:6 PM
147kj
81rpm
35%
15mph
Sunday 11/26/23 @ 2:53 PM
✅
274kj
87rpm
43%
19mph
Friday 7/28/23 @ 2:21 PM
168kj
88rpm
34%
15mph
Friday 2/26/21 @ 10:23 AM
✅
220kj
90rpm
37%
17mph
Tuesday 7/18/23 @ 11:1 PM
155kj
84rpm
34%
15mph
Thursday 10/13/22 @ 10:21 AM
✅
215kj
84rpm
39%
17mph
Saturday 3/4/23 @ 6:11 PM
249kj
86rpm
35%
15mph
Monday 2/27/23 @ 10:35 AM
✅
426kj
88rpm
42%
19mph
Saturday 2/18/23 @ 6:9 PM
247kj
85rpm
35%
15mph
Monday 2/20/23 @ 11:45 AM
✅
436kj
87rpm
43%
19mph
Sunday 2/12/23 @ 4:38 PM
219kj
85rpm
35%
15mph
Wednesday 2/15/23 @ 10:39 AM
✅
402kj
86rpm
43%
19mph
Thursday 1/26/23 @ 10:21 PM
229kj
78rpm
36%
15mph
Wednesday 2/1/23 @ 10:43 AM
✅
406kj
84rpm
44%
19mph
Sunday 12/4/22 @ 7:25 PM
208kj
90rpm
30%
14mph
Monday 11/28/22 @ 10:35 AM
✅
366kj
86rpm
38%
17mph
Saturday 12/3/22 @ 5:28 PM
135kj
83rpm
33%
14mph
Wednesday 8/10/22 @ 10:19 AM
✅
242kj
85rpm
41%
18mph
Tuesday 11/15/22 @ 9:52 PM
134kj
86rpm
32%
14mph
Monday 10/18/21 @ 9:38 AM
✅
237kj
83rpm
42%
18mph
Workouts
147
kj
Monday 1/15/24
168
kj
Friday 7/28/23
155
kj
Tuesday 7/18/23
219
kj
Sunday 2/12/23
229
kj
Thursday 1/26/23
135
kj
Saturday 12/3/22
134
kj
Tuesday 11/15/22